Surgery is more often than not a life-saving necessity, but that doesn’t mean you’re out of the woods once you’re wheeled out of the operating room. You have a long road of recovery ahead. Part of that recovery is simply resting—yes—but to truly recovery from any sort of surgery you also need to invest in physical therapy. The goal is to build your body back up from its weakened state.
If you’re expecting your first surgery soon, then plan ahead. Knowing what you need to do and what you can do to improve your post-recovery period can help you stay focussed, and committed. Done right, you can maximize how much strength, flexibility, and mobility you can recover after your surgery.
Here is a guide to getting back on your feet post-surgery.
Start with HBOT
A great treatment to get after your therapy is HBOT (hyperbaric oxygen therapy). You can get HBOT therapy in NYC, for example, and use it to fuel up your body so it can recover more effectively. With this treatment option you are placed in a pressurized tank. The air pressure is then increased slightly. This increase in air pressure actually makes it easier for your lungs to draw in oxygen, which then fuels the rest of your cells. With that extra oxygen your body can work to recover from wounds (including those from surgery) faster.
As a bonus, this treatment also works to reduce inflammation, and can even help improve your immune system, two factors that can also help you through the post-surgery recovery process.
Improve Your Diet
You are what you eat, so it’s important to improve your diet post-surgery so that your system has all the nutrients and vitamins that it needs to build back your body. This applies in all instances, even amputations. It takes energy to heal over a stump, for example, or to heal internal incisions, or anything else. That’s why you’ll want to choose high-protein foods, dark green leafy vegetables, fish, bone broths, and foods like yoghurt for probiotics.
Keep Your Wounds Clean and Dry
You must invest the time to properly clean your wound, dry it, and redress it in a sterile bandage. Being lax with this can result in an infection, which can very well kill you if it’s not caught in time. Be vigilant about keeping the wound dry, and try to keep pressure off of it at all times.
Follow Your Body’s Signals
Listen to your body. You will be able to feel problems even if you can’t see them. If sitting a certain way makes it feel painful, or like there’s pressure, change positions. You need to avoid inadvertently pulling on your recovering system and causing a tear because you tried to stretch too far, too soon.
Slowly Start Building Back Your Routine
After the first six weeks you can start working on building back your routine. Start with very, very low impact exercises, like a short walk or even yoga (again, listen to your body and don’t try to follow the instructor 100%). So long as there isn’t any pain, pulls, or pressure, you are good to continue. For best results, of course, consider going for professional physical therapy (if it’s not already part of your recovery regimen).
Did you find this helpful? Check out our other helpful articles on our website.
Read Also
- How to Find a 5-Star Dentist Near You
Choosing a dentist is more than just finding someone who can clean your teeth. It’s about selecting a trusted partner in your long-term oral health. A 5-star dentist not only provides excellent clinical care but also delivers a positive patient experience, from the moment you walk in until the moment you leave. Whether you’re new… Read more: How to Find a 5-Star Dentist Near You - Your Easy-Peasy Guide to Brewing Amazing MatchaHey there! So, you’ve heard all the buzz about matcha – that vibrant green powder that’s not just pretty but packed with good stuff? It can seem a little fancy and intimidating at first, but trust me, making a delicious cup at home is simpler than you think. Forget complicated ceremonies for now; let’s just… Read more: Your Easy-Peasy Guide to Brewing Amazing Matcha
- Embracing Holistic Wellness: Insights from a Lansing, MI Health CenterReframing Health: Moving Beyond Symptom Management Treating only symptoms often offers quick relief, yet long-term results stay out of reach. When care zeroes in on isolated complaints, the bigger picture, such as stress, behavior, or lifestyle, often gets missed. Research shows that whole-person care, which looks at physical, emotional, and environmental factors, yields better outcomes… Read more: Embracing Holistic Wellness: Insights from a Lansing, MI Health Center
- VO₂ Max Testing Explained: What It Is & Why It Matters for Your HealthVO₂ max sounds like a term reserved for elite athletes, but it’s among the most accurate measures of your lifetime and general condition. Moreover, it goes beyond performance. Monitoring your VO₂ max will help you to ascertain your body’s capacity to control stress, its oxygen consumption efficiency, and your internal ageing process. If you have… Read more: VO₂ Max Testing Explained: What It Is & Why It Matters for Your Health
- So, what exactly is matcha?Think of matcha as green tea turned up to eleven! Instead of steeping leaves and tossing them out, matcha is made by grinding whole green tea leaves into this super-fine, vibrant green powder. You whisk it right into hot water (or milk!), meaning you’re drinking the entire leaf. That’s why folks say you get way… Read more: So, what exactly is matcha?
- How to Tell When It’s Time for Professional Senior Care SupportCaring for an aging loved one is a journey filled with love, patience, and difficult decisions. One of the toughest choices families face is knowing when it’s time to seek extra help. In this article, trusted Los Angeles caregivers for seniors explore the signs that it might be time to bring in professional support, not… Read more: How to Tell When It’s Time for Professional Senior Care Support
- Reporting a Work Injury: What Deadlines You Need to KnowAfter a workplace injury, time isn’t always on your side. Many employees aren’t aware that there are strict deadlines for reporting a work-related injury, and missing that window can put your entire claim at risk. Whether your injury was sudden or developed gradually over time, it’s essential to act quickly and follow the proper steps.… Read more: Reporting a Work Injury: What Deadlines You Need to Know
- How All-on-4 Can Transform Your Smile (and Confidence)If you’ve been living with missing teeth, uncomfortable dentures, or declining oral health, you know how much it can affect your self-esteem. All-on-4 dental implants offer more than just a full set of teeth — they offer a renewed sense of confidence and quality of life. With a streamlined treatment process and reliable, long-term results,… Read more: How All-on-4 Can Transform Your Smile (and Confidence)
