Effective Ways To Treat Chronic Sleep Apnea

Sleep apnea is a disorder that many people experience; it causes severe distress to the airways and respiratory system during hours of rest. Fortunately, because it is so well known, medical professionals often treat it with a list of options that all work together to decrease the effects of this dreadful illness. Here are some effective ways to treat chronic sleep apnea, so you can start sleeping better.

Try To Lose Weight

One of the most effective ways to relieve sleep apnea is to lose weight. Excess fat around the neck and throat often blocks or narrows the airway. Obesity is commonly the cause of this excess fat, though there are instances where obesity is not the cause and a blocked or narrowed airway is unavoidable. However, simply altering your lifestyle to prioritize healthy habits can get you where you want to be regarding your sleep.

Daily Exercise Is Key

Getting in shape can do multiple things for you—most notably, you’ll feel better overall. You will get sick less often, which is critical when alleviating sleep apnea. Respiratory illnesses especially have the worst impact on your overall health. Incorporate light exercise into your daily routine to prevent those things from happening.                                                           

Only Drink Occasionally

If you like to drink, it might be harder for you to cut back, but the benefits of drinking less will greatly outweigh any cravings you might have. When you drink alcohol, it suppresses the nervous system and can cause sleep apnea symptoms to persist or worsen, causing irregular breathing and choking. It’s always best to drink alcohol in moderation, but you should think about how overindulging might affect your health and sleep.               

Nasal Decongestants Can Help

Some over-the-counter medications, such as nasal decongestants, may help treat sleep apnea symptoms, but you should always consult your medical practitioner before purchasing them.

If you’re already on medications, consulting your doctor is imperative because you’d be mixing medicines and could have a severe reaction. See a doctor for your snoring patterns, whether mild or severe, instead of trying to remedy them at home.

Avoid Sleeping on Your Back

Above all else, ensure you’re not sleeping on your back while you sleep. If you have sleep apnea, sleeping on your back will completely close off your airways, causing many problems.

Cutting off the oxygen to your brain for any time can result in a whole host of medical problems, so sleep on your side or stomach if you can.

Effectively treating chronic sleep apnea isn’t easy, but we hope our tips will give you a solid foundation to build from. You can reference these tips any time you have an episode, and consult your doctor often to alleviate your symptoms quickly and get better sleep.

Read Also

• 
  Why the Keto Diet Works for Some People—and Fails Dramatically for Others: An Ayurvedic Breakdown for Modern Healthcare
  The keto diet has dominated weight-loss culture for years. For some people, it produces rapid fat loss, stable energy, and improved mental clarity. For others—especially those who gain weight easily—it leads to burnout, digestive distress, rebound weight gain, high cholesterol, and a metabolism that feels slower than before. Healthcare often frames this as a discipline… Read more: Why the Keto Diet Works for Some People—and Fails Dramatically for Others: An Ayurvedic Breakdown for Modern Healthcare
• 
  How to Choose the Best Assisted Living Facility for Seniors
  Are you looking for the right assisted living facility for a senior loved one? Choosing a place can feel overwhelming. There are many factors to consider, from care services to the environment. Safety, comfort, and social opportunities play important roles in daily life. Each senior has unique needs and preferences that must be met. Understanding… Read more: How to Choose the Best Assisted Living Facility for Seniors
• 
  Burn Smart, Not Hard; Shape Burn: Clean Protein for Weight Management
  You want to feel light, strong, and confident. You don’t want crash diets or fake promises. You need a plan that works with your body, not against it. That’s where Shape Burn comes in. You can burn fat without losing strength. You can eat better and stay full. You can manage weight in a way… Read more: Burn Smart, Not Hard; Shape Burn: Clean Protein for Weight Management
• 
  Creatine Basics: How Much Is 5g, How Much Water You Need, and Whether Pills or Powder Work Better
  If you’ve ever walked into a supplement aisle or scrolled through fitness TikTok, you’ve probably seen people talking about creatine — usually with a shaker bottle in hand and promises of better workouts and faster gains. And honestly? They’re not wrong. Creatine is one of the most researched and effective supplements for muscle strength, recovery,… Read more: Creatine Basics: How Much Is 5g, How Much Water You Need, and Whether Pills or Powder Work Better
• 
  Understanding Breast Cancer in Men: Key Facts and Symptoms
  Breast cancer is often thought of as a disease that only affects women. However, men can develop it too. Although it is less common, early detection and awareness are important. Read on to learn key facts, symptoms, and ways men can take action to protect their health. How Common Is Breast Cancer in Men? Breast… Read more: Understanding Breast Cancer in Men: Key Facts and Symptoms