The benefits of having a treadmill at home become obvious very quickly. No more expensive gym memberships along with the time saved by not having to travel to and from the gym. Using a treadmill in the privacy of your home also eliminates the insecurities that many people find with going to a public gym. You can exercise in the comfort of your own house and not feel pressured to conform to dress codes or be intimidated by your surroundings.
If you are considering buying a treadmill there are some terrific features today in various models and price ranges that are very appealing for both walkers and runners alike.
Continue reading for some of the perks included in home treadmills, or you can visit Sole Treadmills for more information.
HORSEPOWER
Treadmills come with a wide range of motors with most sporting outputs of anywhere from 2.5 horsepower and up, with some being high-speed motors all the way up to 4.0 horsepower. You should consider the amount of use and duration that you will be using your machine. If you are a regular runner, buying a machine rated with more horsepower isn’t going to give you a better workout, but may last longer in terms of wear and tear on the motor with regular use.
INCLINE
You can boost your heart rate by adjusting the incline on your treadmill giving you a more robust workout. Most treadmills are adjustable by 0.5% increments making for a customized experience just right for the user. The ability to set inclines more accurately simulates being in a natural environment with varied terrain.
SPEED
For beginners on the treadmill walking may be the place to start. The average walking speed for beginning is around 3-4 miles per hour (mph). Rates for jogging and running increase substantially with some capable of up to 12 mph.
SHOCK IMPACT
To improve fitness and protect against injury a good treadmill should have some cushion to it. The shock impact of running on a hard surface can be damaging to joints over time and most treadmills take this into account. Be sure to check the deck cushion of any machine you are considering for purchase.
HEALTH MONITORS
Today there are a range of machines, some with heart rate monitors and treadmills are a good example of this. Using a heart rate monitor allows you to get the most out of your workout by keeping your pulse in an optimal range.
HEALTHY AND FUN
For physical fitness, a treadmill can be a handy addition to your workout. There is no better workout than a treadmill to get the cardiac workout you need all the while flooding your body with mood-enhancing endorphins.
Features such as places to rest a book or tablet for hands-free use are available along with models that offer Bluetooth connectivity to mirror movies or videos on your television screen. Having speakers and cooling fans is another handy addition to some machines. The treadmills of today are not only great workout machines but offer a nice variety of amenities to make working out more enjoyable.
Read Also
- The Future of Men’s Health: Why Telehealth Is Here to Stay
Telehealth isn’t just a pandemic trend that faded into the background. For Australian men, it has become one of the most practical, time-saving, and stress-free ways to manage everyday health — and it’s shaping the future of how we access care. Platforms like DOCTO, an Australian online doctor and specialist telehealth service, are leading the… Read more: The Future of Men’s Health: Why Telehealth Is Here to Stay - How to Build a Simple, Clean Skincare Routine ?You don’t need a complicated skincare routine. It doesn’t have to be something that requires twenty different products and confusing steps. Your routine works well with just a few high-quality clean ingredients. The beauty industry keeps pushing more products, but your skin actually needs less. You only need a simple approach to get better results… Read more: How to Build a Simple, Clean Skincare Routine ?
- How Preventive Dental Care Supports Overall HealthHave you ever wondered how a simple dental checkup could impact your entire body? Oral health is more than just a bright smile. Studies show that poor dental habits can contribute to serious health problems. Gum disease and tooth decay are linked to heart disease, diabetes, and infections. Yet, many people overlook preventive dental care.… Read more: How Preventive Dental Care Supports Overall Health
- Seeing Clearly in a High-Tech World: A Deep Dive into Advanced Vision Care ServicesProtecting your eyesight isn’t optional—it’s essential. Modern eye care has evolved far beyond basic exams, offering advanced diagnostics, personalized treatments, and surgical innovations that keep vision sharp for life. A leading example is Intermountain Eye Center, home to specialists like Dr Fishburn Boise, where patients receive comprehensive, high-level vision care designed to preserve long-term eye… Read more: Seeing Clearly in a High-Tech World: A Deep Dive into Advanced Vision Care Services
- Why the Keto Diet Works for Some People—and Fails Dramatically for Others: An Ayurvedic Breakdown for Modern HealthcareThe keto diet has dominated weight-loss culture for years. For some people, it produces rapid fat loss, stable energy, and improved mental clarity. For others—especially those who gain weight easily—it leads to burnout, digestive distress, rebound weight gain, high cholesterol, and a metabolism that feels slower than before. Healthcare often frames this as a discipline… Read more: Why the Keto Diet Works for Some People—and Fails Dramatically for Others: An Ayurvedic Breakdown for Modern Healthcare
- How to Choose the Best Assisted Living Facility for SeniorsAre you looking for the right assisted living facility for a senior loved one? Choosing a place can feel overwhelming. There are many factors to consider, from care services to the environment. Safety, comfort, and social opportunities play important roles in daily life. Each senior has unique needs and preferences that must be met. Understanding… Read more: How to Choose the Best Assisted Living Facility for Seniors
