The benefits of having a treadmill at home become obvious very quickly. No more expensive gym memberships along with the time saved by not having to travel to and from the gym. Using a treadmill in the privacy of your home also eliminates the insecurities that many people find with going to a public gym. You can exercise in the comfort of your own house and not feel pressured to conform to dress codes or be intimidated by your surroundings.
If you are considering buying a treadmill there are some terrific features today in various models and price ranges that are very appealing for both walkers and runners alike.
Continue reading for some of the perks included in home treadmills, or you can visit Sole Treadmills for more information.
HORSEPOWER
Treadmills come with a wide range of motors with most sporting outputs of anywhere from 2.5 horsepower and up, with some being high-speed motors all the way up to 4.0 horsepower. You should consider the amount of use and duration that you will be using your machine. If you are a regular runner, buying a machine rated with more horsepower isn’t going to give you a better workout, but may last longer in terms of wear and tear on the motor with regular use.
INCLINE
You can boost your heart rate by adjusting the incline on your treadmill giving you a more robust workout. Most treadmills are adjustable by 0.5% increments making for a customized experience just right for the user. The ability to set inclines more accurately simulates being in a natural environment with varied terrain.
SPEED
For beginners on the treadmill walking may be the place to start. The average walking speed for beginning is around 3-4 miles per hour (mph). Rates for jogging and running increase substantially with some capable of up to 12 mph.
SHOCK IMPACT
To improve fitness and protect against injury a good treadmill should have some cushion to it. The shock impact of running on a hard surface can be damaging to joints over time and most treadmills take this into account. Be sure to check the deck cushion of any machine you are considering for purchase.
HEALTH MONITORS
Today there are a range of machines, some with heart rate monitors and treadmills are a good example of this. Using a heart rate monitor allows you to get the most out of your workout by keeping your pulse in an optimal range.
HEALTHY AND FUN
For physical fitness, a treadmill can be a handy addition to your workout. There is no better workout than a treadmill to get the cardiac workout you need all the while flooding your body with mood-enhancing endorphins.
Features such as places to rest a book or tablet for hands-free use are available along with models that offer Bluetooth connectivity to mirror movies or videos on your television screen. Having speakers and cooling fans is another handy addition to some machines. The treadmills of today are not only great workout machines but offer a nice variety of amenities to make working out more enjoyable.
Read Also
- What Is a Hernia? Causes, Symptoms, and Treatment OptionsUnderstanding Hernias A hernia occurs when an organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue. While hernias can develop in different parts of the body, they are most common in the abdomen and groin areas. Causes of Hernias Several factors contribute to the development of a hernia, including:… Read more: What Is a Hernia? Causes, Symptoms, and Treatment Options
- The Rise of Wellness Tourism: How Travel and Self-Care Are Creating a New IndustryTraditional vacations are transforming. Travelers are no longer satisfied with simply lying on a beach or visiting tourist attractions. Many now seek experiences that leave them feeling better than when they arrived. The global wellness tourism industry has seen remarkable growth in recent years: This shift matters because it changes how destinations market themselves and… Read more: The Rise of Wellness Tourism: How Travel and Self-Care Are Creating a New Industry
- Meet the Experts: The Team Behind Torrance Bariatrics and Weight Loss SurgeryWhen it comes to weight loss surgery, having a team of experienced professionals by your side can make all the difference. At Torrance Bariatrics Institute, patients are supported by a team of dedicated experts who are committed to delivering personalized care and helping individuals achieve their weight loss goals. In this article, we’ll introduce you… Read more: Meet the Experts: The Team Behind Torrance Bariatrics and Weight Loss Surgery
- Why Medical Debt Often Leads to Increased Financial Stress in Other AreasMedical debt is one of the most significant contributors to financial stress in the United States. With rising healthcare costs, unexpected medical emergencies, and inadequate insurance coverage, millions of Americans find themselves burdened by medical bills that ripple through their overall financial stability. This article explores why medical debt often leads to financial stress in… Read more: Why Medical Debt Often Leads to Increased Financial Stress in Other Areas
- Breaking the Stigma: How Open Conversations Can Transform the Way We View Eating DisordersEating disorders are complex mental health conditions that affect millions of individuals and families worldwide. Despite their prevalence, they remain shrouded in stigma and misunderstanding, making it difficult for those affected to seek help or even acknowledge their struggles. Open conversations have the power to break down these barriers, fostering understanding, compassion, and support. By… Read more: Breaking the Stigma: How Open Conversations Can Transform the Way We View Eating Disorders
- Why Your Bed is Key to Rest and RecoveryA good night’s sleep is essential for your health and well-being, yet many people underestimate the role that their bed plays in ensuring quality rest. From improving physical recovery to enhancing mental clarity, the right bed is more than just a place to sleep—it’s the foundation of a restorative routine. Here’s why your bed matters… Read more: Why Your Bed is Key to Rest and Recovery