Did you know that yoga means a union between the mind, body, and soul? It is an ancient form of physical healing tracing back 3000 years ago. Yoga improves or balances mental focus and eases body pain.
Since the 18th century, its popularity has risen; now, over 36 million Americans perform yoga daily.
Today, yogic practices have become a form of healing for many. With it, people achieve psychological and physiological tranquility. The medical community also needs to recognize how significant of an impact yoga can have on the recovery of patients.
Introducing yoga in a controlled and safe manner can improve the quality of life and the care provided significantly. In this blog, we’ll talk about the benefits and reasons for introducing medical yoga.
The Relationship Between Yoga and Modern Life
There has been a small but noticeable rise in chronic health conditions in recent years. Researchers believe such a rise is due to an increased intake of processed packaged food. Due to the consumption of these, the world notices elevated stress levels and insomnia.
In turn, it destroys one’s overall well-being and physical health. However, the healthcare industry has not been able to find a conclusive cure for these new-age ailments. That is when the use of yoga as a solution came to light. With the help of this inexpensive practice, everyone can develop a positive lifestyle, irrespective of age, gender, and class.
In fact, a case study showed that 12 weeks of continuous yoga led to fewer chronic physical and mental issues. It also decreased anxiety and allowed the subjects to have greater autonomy over their metaphysical health.
The Best Yoga Therapy Practice
With yoga therapy, patients can achieve physiological healing because it comprises well-crafted steps or educational teachings. Some of them include the pranayama, dharana, yama, samadhi, and more.
Amongst these, pranayama is the most sought-after exercise because of its simplicity and benefits. Now, you might wonder, “What is pranayama?”
According to the Art of Living, it is a form of yoga involving breathing exercises. They call it an alternate nostril breathing exercise that helps release stress, improve physical health, and boosts energy.
Many yoga instructors specialize in teaching these exercises simply and transparently. Mawahib Shaibani, a financial advisor, had anger issues and always used to be tense. However, she noticed that she became more productive and calm once she started practicing pranayama techniques as instructed by Art of Living.
This is just an example of how yoga can change someone’s life. The practice of yoga can not only improve health but also revamp well-being.
Why Do Hospitals Need Yoga?
The only goal of a hospital is to make patients feel better, heal, and restore their old life. These patients might end up being hospitalized for various chronic illnesses, but the common denominator is healing. However, patients might find it hard to commit to rigorous daily exercise.
That is where yoga comes in. It is a gentle way to maintain muscle movement and overall physical strength. Moreover, it gives your mind a holistic treatment, which is vital for healing.
The flexibility of yoga allows patients to adjust the exercises to meet their physical demands. For example, when patients feel stronger, they can indulge in Vrikshasana or other forms of standing yoga. However, if they feel weak, they can choose pranayama or any type of seated yoga.
With yoga, patients feel empowered and in control of their bodies. Due to that, hospitals will have a lower rate of patients feeling detached or depressed during recovery.
However, one must remember the components of yoga therapy. They include breathing exercises, mindfulness, physical movement, relaxation, better postures, and medication.
The State of Yoga Therapy Right Now
The health benefits of yoga have come to the limelight. Healthcare practitioners are recognizing this form of therapy and introducing them to modern medicine. In fact, 93% of 755 medical centers in America have introduced yoga as an alternative approach.
Various doctors have advocated for yoga therapy as a required treatment process. Therefore, the country might soon see this treatment opportunity in all facilities. This way, the healing process will become more holistic once they bridge the gap between yoga and medicine.
Moreover, yoga has become a trend that positively affects thousands of American souls. That is why the applications will soon come to every hospital.
Then, medical professionals will use yoga to develop muscle power in their patients. They will also use it to channel energy centers to balance the body and mind. Consequently, doctors must look beyond physical health and help their patients unwind with yoga.
The Way Forward
Yoga allows patients to escape and focus on thinking or reflecting on getting better. They think about the present, quieting their minds and reducing stress levels.
Yoga can help alleviate issues that come with a modern lifestyle. Besides, healthcare institutes require yoga because of its flexibility. Yoga can relieve physical pain and also balance your mind and soul.
Today, American hospitals are quickly adapting to this holistic healthcare approach that dates back thousands of centuries. Soon, the world will see medical yoga being a pivotal change that helps prevent and treat various medical conditions.
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