If you’ve ever experienced heartburn, you know how uncomfortable it can be. Fortunately, there are a few simple strategies that can help alleviate the pain and get rid of your heartburn quickly. In this blog post, we’ll look at some of the best ways to get rid of heartburn fast.
Take Antacid Medication as Needed
When it comes to relieving heartburn, antacid medications can be a real lifesaver. These medications work by neutralizing the stomach acid that causes the burning sensation. Common antacids like Gaviscon provide fast relief when taken as directed.
If your heartburn persists for more than two weeks, your doctor may advise you to take an antacid and an H2 receptor antagonist (H2RA) such as ranitidine or famotidine.
H2RAs are not as fast-acting as antacids, but their effects last longer. Please follow your doctor’s instructions to get the best results.
Chewing Gum to Increase Saliva Production
Chewing gum is an effective way to get heartburn relief, as it stimulates the production of saliva. Saliva helps to neutralize the acid that is causing heartburn and can reduce symptoms quickly.
Chewing gum also helps to reduce the amount of acid produced in the stomach which can help keep acid reflux at bay. Chewing cinnamon or fruit-flavored gum after a spicy meal is a great way to help reduce heartburn symptoms.
Remember that while chewing gum can provide relief from heartburn, it should not be used as a long-term solution.
Use Apple Cider Vinegar
It helps to reduce acid reflux and can be taken as needed. Additionally, apple cider vinegar can help to increase stomach acid which helps digest food more quickly and prevents the build-up of acid in the stomach.
To use apple cider vinegar for heartburn, mix between a teaspoon and a tablespoon of the vinegar into a glass of water and drink it before or after meals.
Drink Milk or Other Dairy Products
Drinking skimmed milk, or eating natural yogurt, can help relieve the symptoms of heartburn.
Milk creates a barrier between your stomach acid and the esophageal lining. The calcium present in milk can neutralize the acid and provide relief.
Additionally, milk is a natural source of probiotics which helps to keep the digestive system healthy. Drinking milk can give fast relief. Drinking a glass of cold or warm milk helps to reduce the burning sensation that comes with heartburn.
Try Baking Soda and Water
Baking soda and water is one such remedy that is both inexpensive and easy to use to relieve heartburn.
Baking soda is alkaline, which helps neutralize the acid in your stomach that can cause heartburn. Simply mix a teaspoon of baking soda with a glass of water and drink to help provide relief.
It’s important to remember that baking soda should be used only occasionally and on an as-needed basis. Long-term use of baking soda can have negative side effects, so it’s best to consult with your doctor to determine the best plan for long-term relief.
Conclusion
Heartburn is a common and uncomfortable symptom of acid reflux. Fortunately, there are effective ways to relieve and prevent heartburn symptoms.
Antacids can provide immediate relief as they reduce the amount of stomach acid present. Chewing gum, drinking watery foods, and taking apple cider vinegar can also be effective in alleviating heartburn symptoms.
Milk or other dairy products make a great home remedy to soothe heartburn pain and baking soda and water can provide relief as well. Ultimately, it is important to speak to your doctor if the symptoms of heartburn become concerning or frequent.
Read Also
- What Is a Hernia? Causes, Symptoms, and Treatment Options
Understanding Hernias A hernia occurs when an organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue. While hernias can develop in different parts of the body, they are most common in the abdomen and groin areas. Causes of Hernias Several factors contribute to the development of a hernia, including:… Read more: What Is a Hernia? Causes, Symptoms, and Treatment Options - The Rise of Wellness Tourism: How Travel and Self-Care Are Creating a New IndustryTraditional vacations are transforming. Travelers are no longer satisfied with simply lying on a beach or visiting tourist attractions. Many now seek experiences that leave them feeling better than when they arrived. The global wellness tourism industry has seen remarkable growth in recent years: This shift matters because it changes how destinations market themselves and… Read more: The Rise of Wellness Tourism: How Travel and Self-Care Are Creating a New Industry
- Meet the Experts: The Team Behind Torrance Bariatrics and Weight Loss SurgeryWhen it comes to weight loss surgery, having a team of experienced professionals by your side can make all the difference. At Torrance Bariatrics Institute, patients are supported by a team of dedicated experts who are committed to delivering personalized care and helping individuals achieve their weight loss goals. In this article, we’ll introduce you… Read more: Meet the Experts: The Team Behind Torrance Bariatrics and Weight Loss Surgery
- Why Medical Debt Often Leads to Increased Financial Stress in Other AreasMedical debt is one of the most significant contributors to financial stress in the United States. With rising healthcare costs, unexpected medical emergencies, and inadequate insurance coverage, millions of Americans find themselves burdened by medical bills that ripple through their overall financial stability. This article explores why medical debt often leads to financial stress in… Read more: Why Medical Debt Often Leads to Increased Financial Stress in Other Areas
- Breaking the Stigma: How Open Conversations Can Transform the Way We View Eating DisordersEating disorders are complex mental health conditions that affect millions of individuals and families worldwide. Despite their prevalence, they remain shrouded in stigma and misunderstanding, making it difficult for those affected to seek help or even acknowledge their struggles. Open conversations have the power to break down these barriers, fostering understanding, compassion, and support. By… Read more: Breaking the Stigma: How Open Conversations Can Transform the Way We View Eating Disorders
