Dry skin is a common skin condition and is caused by multiple factors such as scrubbing, harsh skin soaps, nutrient deficiency, or environmental factors. However, it can be treated using skin-care remedies or following a healthy diet plan. In addition to skin-care remedies, incorporating anti-aging foods into a healthy diet plan can also help alleviate dry skin, addressing the root causes of the condition.
- Eating nuts and seeds can improve dry skin symptoms.
- Using a moisturizer can hydrate dry skin.
- Dry skin can be improved using homemade facemasks.
How to Deal with Dry Skin Through Diet?
Diet plays an important role in managing skin conditions, improving skin health. Certain foods promote hydration, which improves skin texture, while others can make it dry. Incorporating these foods into your diet can help reduce dry skin symptoms.
This fruit is rich in antioxidants called lycopene which promotes collagen production in the skin. It protects the skin from sun damage, and promotes hydration, making it more elastic.
Water fruit contains 92% water, amino acids, and antioxidants, which hydrates dry skin. It increases collagen production, making it elastic and healthy.
Vitamin C-rich citrus fruits like orange, lemon, pomelo, and grapefruit moisturizes the skin, reducing fine lines and wrinkles caused by skin dryness.
The fruit contains abundant vitamins and healthy fats that protect against oxidative damage, reducing the chances of premature aging. It alleviates the symptoms of skin peeling and promotes cell regeneration, improving skin health.
Research studies claim that eating fatty fish like salmon, tuna, sardines, and mackerel can reduce dermal dryness. It is because of the high amounts of omega-3 fatty acids, which reduce skin inflammation and promote healthy skin.
Nuts and seeds
Recent researches suggest that nuts and seeds are rich in nutrients like fats, zinc, potassium, magnesium, and essential minerals. These nutrients help strengthen the barriers of dry skin, preventing moisture loss.
Green vegetables reduce dry skin symptoms by improving moisture in the skin. If you want to deal with this issue, simply increase the intake of spinach, cabbage, lettuce, and kale.
It is rich in healthy fatty acids, which help increase hydration in the skin, reducing dryness. Add this oil to your diet by simply mixing it in a leafy green salad.
Due to healthy fats and polyphenols richness, use olive oil for frying purposes instead of other cooking oils. Adding this oil to your diet can help protect your skin cells against moisture loss and environmental stressors.
Talk to a dermatologist if you have dry skin after eating these foods regularly.
How to Reduce Skin Dryness with Healthy Skincare?
Besides, eating a healthy balanced diet, following healthy skincare would help you improve your skin health. You can use random facemasks and a skincare routine. A simple skincare routine that you can follow is enlisted below:
Use a skin-friendly cleansing lotion or cream to cleanse your skin. You may also use rose water for this purpose.
Apply a mild facewash, rub your face gently, and wash it with mild water.
Wait for the face to get dry. You can also use a clean cloth for this purpose.
Once your face becomes dry, apply a few drops of toner and use your index finger to spread it all over the face.
Apply small drops of serum on your face, or simply on the skin areas which require healing.
After toner, don’t forget to apply eye cream, on and under your eyes. Apply it slowly to avoid it from entering your eyes.
Now apply the moisturizer of your choice over your face and neck.
Don’t forget to apply lip balm to improve your lip health.
Pro-tip: Don’t forget to use this skin-care routine on your neck also.
Like skincare routines, facemasks play an important role in promoting healthy skin. You can also add facemasks to your daily skincare. But it is advised not to use facemasks daily as certain ingredients in them absorb the skin’s natural moisture, aggravating the symptoms of skin dryness. You can make these facemasks easily at home and don’t forget to apply them once or twice a week.
Avocado with banana facemask
Peel off both fruits and mash them using a fork. Add one or two tablespoons of milk and mix the ingredients together, and apply it on your face, letting it dry for 25-30 minutes only. These fruits help lock moisture in the skin, alleviating dry skin symptoms.
Yogurt and banana face pack
Peel off the banana, mash it in a bowl using a spoon or fork, and add three to four tablespoons of yogurt.
Don’t forget to add yogurt cream, as it promotes skin health. Mix both ingredients well and apply the mask on your face using the first two fingers.
Let it dry for 30-35 minutes and wash your face with cold water. Both products help skin hydration, reducing the symptoms of skin dryness.
Milk with oatmeal face pack
Put three spoons of oatmeal in a grinder and add five tablespoons of warm milk, and grind. If the paste becomes hard and dry, add more tablespoons of milk per your desire and grind again.
Apply the smooth paste on your face and let it sit there for 40-45 minutes. If milk is not available, use yogurt as both products help reduce dry skin symptoms. Wash the mask with warm water, and get healthy skin.
Gram flour and milk facial mask
Add three tablespoons of gram flour in a bowl, four tablespoons of warm milk, one tablespoon of honey, and one tablespoon of aloe vera gel. Mix the ingredients well using your finger or mask brush and apply this mask for 20-35 minutes.
Wash your face using warm water and dry it using a soft clean cloth. Milk in this mask can help alleviate the symptoms of skin dryness by promoting moisture.
Aloe vera with a cucumber mask
Peel off one cucumber and mash it using a fork. Now add one tablespoon of aloe vera and one tablespoon of honey, and mix the ingredients together.
Keep the mask aside for 10 minutes to help the ingredients absorb each other’s content. Now apply this mask and dry it for 35-40 minutes.
Mix lukewarm water with rose water, and wash your face using this mixture. Both the products used in the mask are rich in water content, therefore, will help promote skin hydration.
Egg and coconut oil face mask
Beat one egg white thoroughly using a fork or beater and add three tablespoons of warm coconut oil.
Mix the ingredients well and apply the mask all over your face using your mask brush. Don’t use your finger for the application of this mask as both the ingredients are in a liquid state, spilling them around you.
Wash off the facemask with water after 20 minutes and dry the face with a clean cloth.
Olive oil and honey duo
Add tablespoons of honey and two tablespoons of olive oil in a bowl and mix them together with your finger.
Always remember that to make this mask, keep the amount of both ingredients the same. Apply it using a cotton ball or soft mask brush and let it be on your face for 40 minutes.
Wash your face using lukewarm water and feel your soft hydrating facial skin.
Watermelon and cucumber face mask
Cut the flesh part of the ingredients and mask them using a fork. Add two tablespoons of aloe vera gel and one tablespoon of milk cream to the paste.
Use your fingers to apply the paste on your face and keep it there for 15 minutes only, after which using lukewarm water, clean your face and get a healthy hydrating dermis.
Turmeric and yogurt face mask
Add three spoons of full fats yogurt and add two pinches of turmeric in it. Add two drops of aloe vera gel and one drop of rose water.
Mix the ingredients together and apply the liquid facemask using a clean dry facial brush. Let your face be covered with the mask for 15-20 minutes and wash it using warm water.
Avoid using cold water to wash off this mask as it will block the skin’s moisture, making it less likely to maintain moisture.
Green tea and yogurt mask
Place one tea bag of green tea in hot water and add one tablespoon of honey.
Mix them using a spoon and let it dry, add one tablespoon of yogurt to the cool mixture and apply to your face using a clean dry mask brush.
Let the facemask dry for 15-20 minutes, after which wash your face with normal-temperature water. This will alleviate the itchy skin symptoms caused by dryness.
Consult immediately skin doctor if dry skin symptoms persist even after using any of these face masks.
People experiencing dry skin symptoms should follow a healthy skincare routine and facial mask as both help reduce skin dryness and associated issues like itchiness, fine lines, wrinkles, white spots, open pores, and skin peeling.
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