Are you losing hair during period, and it seems excessive? Or do you worry about a thinning scalp no matter how healthy your hair looks at other times of the month?
When hair gets thin, many women often blame the stress on their periods. But is that really the case?
In the article below, we are going to review the causes of hair loss, be it due to the menstrual cycle or because of some other reason. Keep reading for potential reasons why you might experience hair loss during your period.
Hormonal Changes
Hormones play a significant role in hair growth and shedding. During the menstrual cycle, there are fluctuations in hormone levels, particularly estrogen and progesterone. These hormonal changes can impact the hair growth cycle, leading to increased hair shedding.
If you are experiencing excessive hair loss during your period, you can contact these hair restoration experts. They offer thorough workup, diagnosis, and treatment for all forms of hair loss.
Iron Deficiency Anemia
Losing hair during your period could be caused by iron deficiency anemia. The condition occurs when the body fails to produce enough red blood cells, resulting in an inadequate supply of oxygen to cells, including those found in hair follicles.
Treatment includes iron supplementation, along with lifestyle changes such as an increase in intake of nutrient-rich foods like eggs, spinach, and legumes.
Stress
Stress can impact hormone levels and disrupt the hair growth cycle, leading to hair shedding. Many individuals experience increased stress levels during their menstrual cycle, which could contribute to hair loss. Reducing stress levels during periods can be a great way to keep hair from falling out.
Nutritional Factors
A balanced diet is crucial for maintaining healthy hair. If your diet lacks essential nutrients, such as vitamins, minerals, and proteins, it can contribute to hair thinning and shedding.
Eating a balanced diet rich in essential vitamins and minerals can help to keep the hair healthy and strong. Drinking plenty of water throughout the day and getting adequate sleep can help preserve the healthiness of the hair.
Genetics
Your genetic makeup can also play a role in your susceptibility to hair loss. If you have a family history of hair thinning or pattern baldness, you might be more prone to experiencing hair loss.
Thyroid Issues
Thyroid imbalances, such as hypothyroidism or hyperthyroidism, can affect hair growth and cause hair loss. Thyroid issues might coincide with menstrual cycle-related hair loss.
Other signs of a possible underlying thyroid issue include fatigue, weight gain or loss, increased sensitivity to cold, heat, or long-term irritability. If you’re experiencing excessive hair loss associated with your period, it’s best to speak to your doctor.
Losing Hair During Period? A Few Tips to Minimize It
Are you losing hair during period? There is no one specific solution to preventing hair loss during menstruation. However, following a healthy diet and lifestyle habits can help reduce hair loss.
Additionally, avoid taking certain medications, such as birth control and hormonal therapy, and speak to a healthcare professional about other ways to reduce hair loss. Taking action now can help you regain your beautiful hair.
For more on this topic, check out the rest of our blog.
Read Also
- Honest Review of Amorify (2025): I Tried It and My Neck and Back Pain Are Gone
Spoiler: This isn’t yet another pillow that promises miracles and leaves you tossing and turning all night. Why I Decided to Try It I’ve suffered from neck pain for years. I’ve changed at least 7 pillows in the last two years. Nothing worked. Always the same story: too firm, too soft, too hot. I’d wake… Read more: Honest Review of Amorify (2025): I Tried It and My Neck and Back Pain Are Gone - When Baby Gas or Colic Hits at Night: How to Soothe and SurviveYou were just about to lie down. The baby seemed peaceful, perhaps even sleeping. Then—boom. The crying starts. Again. It’s that all-too-familiar scream that slams you dead center in the chest. Legs draw up. Small fists bunch. Eyes scrunched shut. You’ve run through the checklist: diaper, feed, rock, repeat. No relief yet. If this is… Read more: When Baby Gas or Colic Hits at Night: How to Soothe and Survive
- Partial dentures: comfort, aestheticsUnderstanding Partial Dentures: Types and materials Think of partial dentures as custom-tailored clothing for your mouth—each style and substance plays its distinct role. There are three principal varieties: Material choice profoundly influences both feel and looks. If you’re researching options, exploring Partial dentures can unlock insight into materials and styles designed not just to restore,… Read more: Partial dentures: comfort, aesthetics
- How Family Physicians Bridge Preventive Health and Tailored TreatmentWhy Your Future Health Starts with Today’s Choices Picture this: a mother balancing work deadlines, school drop-offs, and grocery runs. In the chaos of her schedule, her annual check-up gets pushed. Months later, what started as a silent issue evolves into something much more serious—and costly. These scenarios play out every day, with deferred care… Read more: How Family Physicians Bridge Preventive Health and Tailored Treatment
- Fresh Perspectives on St George Dental Care StrategiesOpening Context: Modern Demands on Oral Health Advances in technology, changes in diets, and evolving aesthetics have transformed expectations for oral health care. Patients seek faster solutions, long-lasting treatments, and processes that fit seamlessly into busy lifestyles. Beyond basic cleanings, there is a growing desire for preventive, personalized care that prioritizes comfort and precision. A… Read more: Fresh Perspectives on St George Dental Care Strategies
