Are you losing hair during period, and it seems excessive? Or do you worry about a thinning scalp no matter how healthy your hair looks at other times of the month?
When hair gets thin, many women often blame the stress on their periods. But is that really the case?
In the article below, we are going to review the causes of hair loss, be it due to the menstrual cycle or because of some other reason. Keep reading for potential reasons why you might experience hair loss during your period.
Hormonal Changes
Hormones play a significant role in hair growth and shedding. During the menstrual cycle, there are fluctuations in hormone levels, particularly estrogen and progesterone. These hormonal changes can impact the hair growth cycle, leading to increased hair shedding.
If you are experiencing excessive hair loss during your period, you can contact these hair restoration experts. They offer thorough workup, diagnosis, and treatment for all forms of hair loss.
Iron Deficiency Anemia
Losing hair during your period could be caused by iron deficiency anemia. The condition occurs when the body fails to produce enough red blood cells, resulting in an inadequate supply of oxygen to cells, including those found in hair follicles.
Treatment includes iron supplementation, along with lifestyle changes such as an increase in intake of nutrient-rich foods like eggs, spinach, and legumes.
Stress
Stress can impact hormone levels and disrupt the hair growth cycle, leading to hair shedding. Many individuals experience increased stress levels during their menstrual cycle, which could contribute to hair loss. Reducing stress levels during periods can be a great way to keep hair from falling out.
Nutritional Factors
A balanced diet is crucial for maintaining healthy hair. If your diet lacks essential nutrients, such as vitamins, minerals, and proteins, it can contribute to hair thinning and shedding.
Eating a balanced diet rich in essential vitamins and minerals can help to keep the hair healthy and strong. Drinking plenty of water throughout the day and getting adequate sleep can help preserve the healthiness of the hair.
Genetics
Your genetic makeup can also play a role in your susceptibility to hair loss. If you have a family history of hair thinning or pattern baldness, you might be more prone to experiencing hair loss.
Thyroid Issues
Thyroid imbalances, such as hypothyroidism or hyperthyroidism, can affect hair growth and cause hair loss. Thyroid issues might coincide with menstrual cycle-related hair loss.
Other signs of a possible underlying thyroid issue include fatigue, weight gain or loss, increased sensitivity to cold, heat, or long-term irritability. If you’re experiencing excessive hair loss associated with your period, it’s best to speak to your doctor.
Losing Hair During Period? A Few Tips to Minimize It
Are you losing hair during period? There is no one specific solution to preventing hair loss during menstruation. However, following a healthy diet and lifestyle habits can help reduce hair loss.
Additionally, avoid taking certain medications, such as birth control and hormonal therapy, and speak to a healthcare professional about other ways to reduce hair loss. Taking action now can help you regain your beautiful hair.
For more on this topic, check out the rest of our blog.
Read Also
- Reporting a Work Injury: What Deadlines You Need to KnowAfter a workplace injury, time isn’t always on your side. Many employees aren’t aware that there are strict deadlines for reporting a work-related injury, and missing that window can put your entire claim at risk. Whether your injury was sudden or developed gradually over time, it’s essential to act quickly and follow the proper steps.… Read more: Reporting a Work Injury: What Deadlines You Need to Know
- How All-on-4 Can Transform Your Smile (and Confidence)If you’ve been living with missing teeth, uncomfortable dentures, or declining oral health, you know how much it can affect your self-esteem. All-on-4 dental implants offer more than just a full set of teeth — they offer a renewed sense of confidence and quality of life. With a streamlined treatment process and reliable, long-term results,… Read more: How All-on-4 Can Transform Your Smile (and Confidence)
- How Medical Debt Consolidation Can Help Patients—and Practices—Achieve Financial ReliefMedical debt is a heavy financial burden that affects millions of Americans, but it hits underserved communities, like the Hispanic population, especially hard. For many Latino families, this debt creates overwhelming financial stress, making it difficult to access the medical care they need. Its impact goes beyond finances, often affecting credit scores and mental health.… Read more: How Medical Debt Consolidation Can Help Patients—and Practices—Achieve Financial Relief
- What ART Therapy Is Doing for Chronic Pain Sufferers in ArizonaChronic pain sufferers in Arizona are exploring new treatment paths as concerns about opioid dependency grow. Traditional medications often fall short, leading many to seek therapies that address not just the physical discomfort but also the emotional toll that comes with it. One approach capturing attention is Accelerated Resolution Therapy (ART), a method designed to… Read more: What ART Therapy Is Doing for Chronic Pain Sufferers in Arizona
- Everything to Know About Alcohol Addiction Treatment in ChatsworthAt least 78% of people in the US aged 12 or older report having consumed alcohol at least once in their lifetime. Additionally, 84% of US adults aged 18 or older drink alcohol. (Source: niaaa.nih.gov) Alcohol is the most commonly used substance in the country. Yet, the fact that it is legal to drink can… Read more: Everything to Know About Alcohol Addiction Treatment in Chatsworth