Introduction
For those returning from an injury or looking to build strength and endurance, the AlterG treadmill is a new-age technology that can help recondition with less risk of injury. Designed for both walking and running, the AlterG treadmill enhances fitness and confidence in a safe environment.
However, the AlterG might be a mystery to those who have never used it. To explain the process, here is an outline on how to prepare for an AlterG session.
What Is AlterG?
AlterG is the Anti-Gravity Treadmill. Using “unweighting” technology, AlterG can support up to 100% of the user’s body weight. The system combines NASA Differential Air Pressure (DAP) technology with real-time gait analysis and pain recording. Physiotherapists can use AlterG to progress or modify training load by changing the amount of supported body weight, depending on the stage of rehabilitation.
AlterG can help those recovering from injury or surgery, those with chronic or neurological conditions, or athletes looking to boost performance. The benefits include:
- Improve endurance and strength
- Minimise impact by providing support during weight bearing exercise
- Rehabilitate with less pain and symptoms
- Build confidence and good habits throughout each training session
- Reduce the risk of injury and biomechanical issues
- Speed up recovery times
AlterG should always be guided and monitored by a trained health professional to ensure maximal safety and effectiveness.
How To Prepare For AlterG
AlterG is becoming exponentially popular throughout the health and sporting community. Here’s how to prepare for an AlterG session:
1- See A Physiotherapist
Consult a physiotherapist prior to an AlterG session to discuss any injuries or personal history. Physiotherapists are trained to assess musculoskeletal problems and prescribe the appropriate treatments. In this way, they can tailor the AlterG session to each individual to maximise recovery or performance outcomes.
2- Wear Comfortable Clothes
Just like any other type of physical activity, it’s important to wear the appropriate clothes and footwear. Think fitted shorts or leggings, and avoid baggy items like hoodies or sweatshirts. This is because the AlterG requires the user to wear specially designed shorts that are generally fitted over the top of any clothing.
3- Hydrate And Fuel Properly
Once the session starts, the user is zipped into the AlterG. Therefore, it’s important to understand it might not be easy to get in and out, so prepare accordingly. Remember to:
- Hydrate well before the session
- Eat lightly in the hours beforehand or as needed
- Use the bathroom before starting
4- Don’t Forget The Essentials
Just like any normal workout routine, it’s ok to bring all the necessities like a phone, sweat towel, or water bottle. Be sure to keep them within easy reaching distance from the treadmill. Of course, bring any music or monitors that might help throughout as well.
A Remarkable Training Partner
AlterG is an exclusive rehabilitation tool that gives freedom to users. It is designed to increase strength and build confidence, all the while reducing the overall risk of injury and improving recovery times. Get moving sooner with AlterG.
Discover the benefits of AlterG. Get in touch with the physiotherapists at Evoker to book an AlterG session.
Read Also
- Guided Biofilm Therapy for better dental cleaningsProfessional prevention management is the go-to for today’s well-informed patients. With the growing importance of staying fit and healthy, there is a strong desire for patients to interrelate it with their oral health. As per a survey, more than 90% of 2,70,000 patients suggested GBT to others in comparison to the conventional methods. GBT is a… Read more: Guided Biofilm Therapy for better dental cleanings
- How to Choose the Right Abortion Clinic?Choosing the right abortion clinic is a critical decision for any woman facing an unplanned pregnancy. This decision not only impacts her immediate physical health but also her emotional and psychological well-being. With the vast amount of information available, navigating through options can be overwhelming. However, by considering a few key factors, women can find… Read more: How to Choose the Right Abortion Clinic?
- How Myriad Genetic Testing WorksGenetic testing has evolved to become the go-to option for uncovering the DNA makeup of humans. These tests also determine their susceptibility to certain diseases or conditions. Among the leading providers of these services is Myriad Genetics. Myriad Genetics is a renowned company that focuses on DNA assessments. They offer tests for different conditions, including… Read more: How Myriad Genetic Testing Works
- Early Detection and Management of Spinal DisordersSpinal disorders have silently woven themselves into the fabric of global health concerns, affecting millions with their often insidious onset. The significance of spinal health, therefore, cannot be overstated, as these conditions range from causing mild discomfort to severe disability, often going unnoticed until they significantly impact one’s quality of life. This underscores the critical… Read more: Early Detection and Management of Spinal Disorders
- How To Find The Right Alcohol Rehab In New JerseyThe number of binge drinkers in New Jersey has always been high. According to the National Center for Drug Abuse Statistics, around 14.4% of adults over 18 years are binge drinking monthly. The median number of drinks while binge drinking here is 5.2. However, the good thing is that New Jersey reports the second-lowest number… Read more: How To Find The Right Alcohol Rehab In New Jersey
- The Critical Role of Emergency Response Teams in Road AccidentsRoad accidents are events that bring immediate chaos and confusion. In these moments, emergency response teams become the backbone of crisis management showcasing swift action and thorough coordination. Their mission is crucial for saving lives. The assigned team reduces the impact of the incident and supports the emergency management operation, while simultaneously ensuring that bystanders… Read more: The Critical Role of Emergency Response Teams in Road Accidents