One thing that every fitness plan includes is drinking sufficient ounces of water. Whether your mission is building muscles or losing fat, coaches always advise you to hydrate your body pre and post-workout.
However, most people forget to focus on this parameter during their one-on-one fitness coaching or otherwise. But does it matter if you miss to drink enough water? Read on to learn what experts say.
Human Body is 60% Water.
Indeed consuming enough carbs, proteins, and fats in the right amount is crucial to keep the calorie count in check. But water makes up approximately 60% of your body. Not only this fact makes it an essential part of your Meal plans but also, it directly impacts your performance levels.
For instance, when you exercise, you sweat. At that point, your body needs to drink fluids to avoid the risk of dehydration.
You must have scrolled one or two dehydration-related articles in the last few months. A water tracker app installed on phones has also become the new normal. The risks associated with poor hydration extend beyond fitness charts and gyms. They are known to affect every aspect of your everyday life, from productivity at the workplace to metabolism rate.
These are not assumptions but are based on pure facts collected by experts after rigorous research and studies. Premature aging, chronic diseases, heart diseases, and diabetes are all linked with a lack of good hydration.
In short, whether you are enrolled in a one-on-one fitness coaching program, including the proper amount of water according to your body weight is a must. On average, a human must drink 8 ounces of water daily to stay well.
One thing that must be noted here is that, like dehydration, overhydration also puts you at risk. If you consume more fluids than is advisable for your weight, it may lead to intoxication. So, always remember to keep track of your fluid intake.
5 Reasons Hydration is Important For You
Healthy lifestyle choices benefit you in the long run. Staying hydrated is one of the first steps to ensure you achieve your health and fitness goals. So, next time someone offers you a sweetened beverage, remember the following reasons to remind you of the need to drink healthy fluids like water.
Boosts Energy Levels
Fatigue and afternoon slump, if you experience any of these regularly, it’s a sign that your body needs more fluids. When dehydration steps in, you experience a sudden change in your mood, energy levels, and thought-processing ability.
On the other hand, including water-rich fruits and vegetables in your meals and proper water intake supports healthy blood circulation, digestion, and cognition. It even lowers stress and calms your mind.
Spiritually also, water is a prominent figure as it cleanses your mind, body, and soul. This rejuvenates you from the inside and energizes you.
However, experts explain that having only water as a fluid may not always be feasible. When you map out your needs, try to add water-rich foods like watermelon and cucumber to keep good hydration levels in the body,
It helps You Maintain a Healthy Weight
Obesity is a major health issue, affecting nearly 2.3 billion children and adults yearly. If the present trends continue, around 2.7 billion people will be living with obesity by the end of 2027.
Overlooking tempting food Ads is a challenge for many today. Whether you open Instagram or youtube, one in three short videos will influence you to eat food. Even if those are healthy options, the desire is so strong that you may end up ordering food online or cooking something quick but unhealthy. Besides fast food, overeating and excessive dieting are other issues that keep you from maintaining a healthy weight.
Like canceling your Netflix subscription can prevent eye strain from binge-watching, gulping water 15 to 30 minutes before you start a meal can help you lower your appetite.
As a liquid, water has zero calories and is an excellent substitute for drinks containing sugar. For those struggling with weight gain, water can work wonders. Drink it before you start digging your meals and see your calorie intake decrease naturally. Ultimately, a size down of the pants.
Improves Performance During Intense Training Sessions
It’s a no-brainer that your body needs enough fluids to function correctly. And, if it’s exercise, ignoring hydration is not an option as it may result in Hypohydration. Unclear thinking, headaches, and slow reaction times will become a part of your life in case of poor hydration.
As a person taking one-on-one fitness coaching, there are plenty of reasons your coach advised you to carry a jug of water whenever you train.
When you get muscle cramps, water helps those tissues recover. It ensures oxygen supply is optimum and lowers your body temperature. It also normalizes heart rates, so physical activity causes less stress and provides more positive outcomes.
Wrapping Up!
Having a balanced diet works better when your hydration levels are appropriate. Otherwise, you only get partial results. So, next time you ask your nutrition and wellness coach why you are not getting the expected results, ask yourself how much water you drink daily.
It is essential to your survival, as it forms an integral part of the earth. So, next time you feel sleepy or tired, have a glass of water to replenish your energy and regain focus. Until then, take care and keep training.
Read Also
- Breaking the Stigma: How Open Conversations Can Transform the Way We View Eating Disorders
Eating disorders are complex mental health conditions that affect millions of individuals and families worldwide. Despite their prevalence, they remain shrouded in stigma and misunderstanding, making it difficult for those affected to seek help or even acknowledge their struggles. Open conversations have the power to break down these barriers, fostering understanding, compassion, and support. By… Read more: Breaking the Stigma: How Open Conversations Can Transform the Way We View Eating Disorders - Why Your Bed is Key to Rest and RecoveryA good night’s sleep is essential for your health and well-being, yet many people underestimate the role that their bed plays in ensuring quality rest. From improving physical recovery to enhancing mental clarity, the right bed is more than just a place to sleep—it’s the foundation of a restorative routine. Here’s why your bed matters… Read more: Why Your Bed is Key to Rest and Recovery
- Preparing for International Travel: Christmas Translation of Medical DocumentsWhen preparing for international travel during the holiday season, it’s essential to consider the necessary steps for a smooth and safe journey—especially when it comes to medical matters. The importance of preparing your medical documents for translation cannot be overstated. Whether you’re traveling for business, leisure, or to participate in a clinical trial, ensuring your… Read more: Preparing for International Travel: Christmas Translation of Medical Documents
- Best General Use Gloves for Restaurants & Catering BusinessesDeciding on the menu, stocking up the pantry with the essentials, and making sure the food is top-notch are all keys to running a successful restaurant or catering business. But your duties don’t end there. One thing—seemingly small yet important—people in the food service industry often overlook is safety. And when it comes to safety,… Read more: Best General Use Gloves for Restaurants & Catering Businesses
- Smile Brighter: Your Path to Lasting Dental HealthMaintaining oral health is crucial for overall well-being. Good dental habits give you a healthy smile and prevent severe health conditions. This comprehensive guide outlines effective practices and essential knowledge to keep your teeth and gums in excellent condition. The Importance of Dental Hygiene Dental hygiene goes beyond brushing your teeth. It encompasses a range… Read more: Smile Brighter: Your Path to Lasting Dental Health
- Six Symptoms that Warrant a Visit to a Boise NeurosurgeonA neurosurgeon specializes in the human nervous system. Typically, they concentrate on the spinal cord and brain within this system. They can expertly manage neurological problems including brain tumors, brain surgery, and bulging discs. A lot of people are living with chronic pain, but nobody deserves to live with this kind of pain. Often, patients… Read more: Six Symptoms that Warrant a Visit to a Boise Neurosurgeon
