If you’re a woman, there’s a big chance that you’ve found yourself doubled over with menstrual cramps. You’ve probably reached for the nearest bottle of painkillers.
But what if there’s something else you can do? What if there’s a natural, drug-free remedy that might just be as effective?
It’s called pressure point therapy. This method, deeply rooted in traditional medicine, could be the relief you’ve been searching for. Let’s explore how you can harness this healing power of pressure points for menstrual cramps.
Spleen 6
Located on the inner side of your leg, about four fingers above your ankle bone, the Spleen 6 point is known to provide menstrual cramp relief. Applying pressure to this point can help regulate blood flow and ease cramping.
You can use your fingers to massage this point in a circular motion for a few minutes. You can also try using acupressure tools like a wand or roller.
Lower Back
The lower back is another common area where women experience pain during their period. By applying pressure to the “gates of origin” point, located on each side of the spine, you can alleviate menstrual cramps.
This point is also beneficial for addressing lower back pain and urinary issues. Gently massage this area with your fingertips or use a tennis ball to apply pressure while lying on the floor.
Abdomen
The abdomen is home to several healing pressure points that can help relieve menstrual cramps. The “ocean of blood” point is located about four finger widths below the belly button. It regulates menstrual flow and reduces pain.
You can also try pressing on the “central cavity” point, located in the center of your abdomen. This point can help alleviate cramps and bloating associated with your period.
Feet
The “great rushing” point is located in the webbing between your big toe and second toe. It can stimulate energy flow and alleviate menstrual pain.
You can also try massaging the “three yin meeting” point, found on the inside of your ankle bone. This point can help regulate hormones and reduce cramping.
Hands
The “Union Valley” point is in the webbing between your thumb and index finger. It reduces stress and pain, including menstrual cramps.
If you feel as though this info on ibuprofen is not enough to help you and you need natural remedies, locate this pressure point. Apply firm, circular pressure to this point for several minutes can help alleviate discomfort.
Upper Leg
The “Three Mile Point” is located about four fingers width below your kneecap. This point is believed to boost energy, strengthen your immune system, and offer relief from menstrual pain. Using your fingers, apply firm pressure to this point and massage it for a few minutes.
Chest
The “Sea of Tranquility” point is in the center of the breastbone. It reduces emotional stress, anxiety, and pain associated with menstruation. Applying gentle pressure to this point and massaging in a circular motion can bring about a sense of calm and pain relief.
Unlock the Healing Power of These Pressure Points for Menstrual Cramps
The power to alleviate menstrual pain might just be at your fingertips, literally. By understanding and utilizing the healing potential of these pressure points, you can take control of your menstrual cramps and find natural, drug-free relief.
So the next time you feel the onset of menstrual pain, skip the medicine cabinet and give pressure point therapy a try.
Did you find this article about the pressure points for menstrual cramps helpful? If so, check out the rest of our site for more.
Did you find this article helpful? You can check out our website for more awesome content like this.
Read Also
- From Office to Gym: Tailoring Fitness Solutions for High-Performing Executives
In today’s dynamic business landscape, high-performing executives encounter unique challenges that require both mental sharpness and physical endurance. The demands of leadership, extended hours, and frequent travel can significantly impact their health and well-being. Therefore, it is essential to have fitness solutions specifically tailored to these individuals. This article examines the importance of personalized fitness… Read more: From Office to Gym: Tailoring Fitness Solutions for High-Performing Executives - Exploring Stem Cell Therapy in Autoimmune DisordersAutoimmune disorders present a complex challenge in the field of medicine. They occur when the immune system mistakenly attacks the body’s own cells, leading to a wide range of symptoms and health issues. Recent advancements in stem cell therapy are opening new frontiers in the treatment of these disorders, offering hope for more effective and… Read more: Exploring Stem Cell Therapy in Autoimmune Disorders
- The Top Tips To Make Sure That You Have Healthier Lungs Here In ThailandThere are many parts of your body that work hard every single day to keep you fit and strong. Unfortunately, many of us do not do enough to protect ourselves and our general health and well-being. The unfortunate thing however is that we live in a very fast moving world where things are being built… Read more: The Top Tips To Make Sure That You Have Healthier Lungs Here In Thailand
- Revolutionize Your Smile: The Power of Dental ImplantsDental implants have transformed the landscape of modern dentistry, offering a permanent solution for missing teeth that closely mimics natural dental structures. This innovative approach to tooth replacement has given millions of people renewed confidence in their smiles and improved oral health. Let’s explore the world of dental implants, their benefits, and what you can… Read more: Revolutionize Your Smile: The Power of Dental Implants
- Understanding the Benefits of Plant-Based Health Products: A Beginner’s GuideIn recent years, plant-based health products have gained significant popularity among health enthusiasts and everyday consumers alike. As people become more conscious about what they put into their bodies, there is a growing demand for natural and sustainable alternatives to synthetic products. Plant-based supplements and health products, derived from herbs, fruits, vegetables, and other plant… Read more: Understanding the Benefits of Plant-Based Health Products: A Beginner’s Guide
- Things to Know before Choosing a Nursing Home Rochester, NYSeparation from a close family member can be quite a heart-breaking experience, especially when it comes to the elderly. Still, some decisions should definitely be made in their favor. There are cases when nursing homes are the best option for senior care and comfort. On the following page, find some guidelines for discussing this option… Read more: Things to Know before Choosing a Nursing Home Rochester, NY
- What Are the Benefits of Skinvive for Rejuvenating Your Skin?Skincare can be tricky, but Skinvive aims to make it easier by delivering accurate, visible results to rejuvenate your skin. This innovative solution from Dallas Dermatology Partners offers multiple benefits that can help people achieve smoother, more youthful-looking skin. Unlike many products, it targets hydration and volume to keep your complexion healthy and glowing. Many… Read more: What Are the Benefits of Skinvive for Rejuvenating Your Skin?
- What is AFFF, and How Does It Relate to Cancer Risks for Firefighters?Aqueous Film-Forming Foam, commonly known as AFFF, is a firefighting foam used for decades to suppress flammable liquid fires. AFFF is particularly effective for controlling fires involving fuels like gasoline and oil. The foam creates a blanket that cuts off the fire’s oxygen supply, preventing it from spreading. While AFFF is highly effective in firefighting,… Read more: What is AFFF, and How Does It Relate to Cancer Risks for Firefighters?
- Top Benefits of Using ROOT Brands Clean Slate for a Healthier LifestyleLiving in the modern world is amazing for so many reasons. Technology is thriving, and we get to be the witnesses of various innovations. Yet, as great as it is, the modern world often haves us leading fast-paced lives, usually neglecting the thing that matters most to us – our health. A healthy lifestyle is… Read more: Top Benefits of Using ROOT Brands Clean Slate for a Healthier Lifestyle
