Beyond Painkillers: Harnessing the Healing Power of Pressure Points for Menstrual Cramps

If you’re a woman, there’s a big chance that you’ve found yourself doubled over with menstrual cramps. You’ve probably reached for the nearest bottle of painkillers.

But what if there’s something else you can do? What if there’s a natural, drug-free remedy that might just be as effective?

It’s called pressure point therapy. This method, deeply rooted in traditional medicine, could be the relief you’ve been searching for. Let’s explore how you can harness this healing power of pressure points for menstrual cramps.

Spleen 6

Located on the inner side of your leg, about four fingers above your ankle bone, the Spleen 6 point is known to provide menstrual cramp relief. Applying pressure to this point can help regulate blood flow and ease cramping.

You can use your fingers to massage this point in a circular motion for a few minutes. You can also try using acupressure tools like a wand or roller.

Lower Back

The lower back is another common area where women experience pain during their period. By applying pressure to the “gates of origin” point, located on each side of the spine, you can alleviate menstrual cramps.

This point is also beneficial for addressing lower back pain and urinary issues. Gently massage this area with your fingertips or use a tennis ball to apply pressure while lying on the floor.


The abdomen is home to several healing pressure points that can help relieve menstrual cramps. The “ocean of blood” point is located about four finger widths below the belly button. It regulates menstrual flow and reduces pain.

You can also try pressing on the “central cavity” point, located in the center of your abdomen. This point can help alleviate cramps and bloating associated with your period.


The “great rushing” point is located in the webbing between your big toe and second toe. It can stimulate energy flow and alleviate menstrual pain.

You can also try massaging the “three yin meeting” point, found on the inside of your ankle bone. This point can help regulate hormones and reduce cramping.


The “Union Valley” point is in the webbing between your thumb and index finger. It reduces stress and pain, including menstrual cramps.

If you feel as though this info on ibuprofen is not enough to help you and you need natural remedies, locate this pressure point. Apply firm, circular pressure to this point for several minutes can help alleviate discomfort.

Upper Leg

The “Three Mile Point” is located about four fingers width below your kneecap. This point is believed to boost energy, strengthen your immune system, and offer relief from menstrual pain. Using your fingers, apply firm pressure to this point and massage it for a few minutes.


The “Sea of Tranquility” point is in the center of the breastbone. It reduces emotional stress, anxiety, and pain associated with menstruation. Applying gentle pressure to this point and massaging in a circular motion can bring about a sense of calm and pain relief.

Unlock the Healing Power of These Pressure Points for Menstrual Cramps

The power to alleviate menstrual pain might just be at your fingertips, literally. By understanding and utilizing the healing potential of these pressure points, you can take control of your menstrual cramps and find natural, drug-free relief.

So the next time you feel the onset of menstrual pain, skip the medicine cabinet and give pressure point therapy a try.

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HBC Editors
HBC Editors
HBC editors are a group of healthcare business professionals from diversified backgrounds. At HBC, we present the latest business news, tips, trending topics, interviews in healthcare business field, HBC editors are expanding day by day to cover most of the topics in the middle east and Africa, and other international regions.

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