The Health Benefits Of Shea Butter

Shea butter is a creamy fat found in nuts growing from shea trees in African countries. When kept at room temperature, shea butter stays as a solid substance. Once in contact with the skin, however, it melts in the same way that coconut oil does.  

Because it’s so prevalent in Africa, shea butter is also a core ingredient in many cuisines. In other parts of the world, it’s mainly used as one of the main ingredients in skin and hair care products due to its high concentration of vitamins and fatty acids.  

These are only a few of the many benefits that made shea butter rise to global popularity.  

If you need more convincing, a few more are listed below. Then, you’ll know why it’s a good idea to buy shea butter online or in stores.

It Relieves Dry Skin  

Topping this list is the most sought-after benefit of shea butter: its moisturizing effect. Those suffering from dry skin can benefit from its fatty acids like stearic, palmitic, and linoleic acids. They lubricate the skin while creating a barrier that keeps the moisture in.  

Individuals with oily skin can rely on their skin’s natural oil, or sebum, for this job. However, supplementing with a moisturizer helps keep the dewiness and plumpness for those with dry skin.

It Helps With Dermatitis, Eczema, And Psoriasis  

People with skin conditions like dermatitis, eczema, and psoriasis have a higher need for emollients than others.  

Thanks to shea butter’s anti-inflammatory and emollient properties, it’s an excellent product to use for soothing patients’ skin and reducing flaking and itchiness.  

The great thing about shea butter is that it’s also fast absorbing, which means you get speedy relief from your flareups without being too harsh on sensitive skin.  

Because it’s a natural ingredient, you’ll also worry less about adverse reactions than with synthetic, medicated creams.

It Is A Strong Anti-Aging And Anti-Free Radical Agent  

Shea butter is one of the best anti-aging agents for the skin. Once applied, it can stimulate collagen production, the source of the skin’s youthful scaffolding protection.  

Shea butter also contains vitamins A and E, which keep the skin radiant, supple, and well-nourished. 

On top of that, this substance also has catechins. These compounds have antioxidant effects, protecting the skin against damage from free radicals.  

With regular use, shea butter can reduce fine lines, premature aging, and wrinkles. Its anti-aging properties also increase circulation on the skin, promoting cell renewal and healthier skin.

It Relieves Skin Irritation 

The anti-inflammatory properties of shea butter extend to other benefits beyond reducing redness and swelling. It’s why many people also use it to help reduce irritation. These include rashes due to itchiness, sunburn, and chapped lips.  

Some also turn to it to avoid the side effects of certain skincare formulations. If you’re not careful with reading the ingredients on some skincare products, you could unknowingly use something that’s too acidic for your skin. If you experience reactions, you can try shea butter as a reliever and a natural alternative.  

The skin irritations soothed by shea butter aren’t limited to those caused by certain care products. It can also deal with problems caused by styling tools like shaving razors. These often leave your skin dry and irritated, resulting in annoying bumps that appear after shaving.  

An excellent way to prevent those bumps is to apply shea butter at least a day before shaving. This gives its components time to penetrate the skin, smoothening the skin and hair. Not only can it reduce the risk of irritation, but also make the shaving process quicker and easier.

It Helps Reduce The Onset Of Acne 

While results on acne depletion are conflicting, it has been shown that shea butter also has good anti-bacterial properties. This could potentially reduce acne-causing bacteria on your face and skin. 

In the same vein, this potent ingredient could also relieve fungal acne. Couple that with its anti-inflammatory properties, and it may provide a solution for reducing the frequency and intensity of acne breakouts. 

Shea butter’s fatty acids reduce oil build-up on the skin, providing moisture and easing dryness. This could help lower the likelihood of acne caused by trapped oil and bacteria on dehydrated skin.

Of course, this doesn’t make shea butter a kind of cure-all for a lot of your health problems. What this list does show is how much this natural substance can offer for regular users. While it’s no substitute for actual treatment, you can’t deny how much it can help with common issues.

Consider talking to an expert about the benefits of shea butter and see if it’s right for you.

Shea Butter: A Good Health Must-Have

Shea butter has many other health benefits. But this list should provide enough to make it worthy of your consideration. Think about how much you get by making it a part of your daily life.

Make sure to buy your shea butter from ethical sources today.

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