Your penile health is essential since it facilitates seamless body functions. Just like other body organs, you’ll have no strains if it’s in a healthy condition. Good penile health practices ensure you can get and maintain an erection during sex and perform your reproductive duties successfully. Additionally, you should be able to urinate without feeling pain or having a burning sensation in your genitals. If you notice bumps, rushes, warts, or have a severe itch, it indicates an unhealthy penis.
The first rule of thumb is to ensure you clean your penis and groin area. Most penile infections thrive in dirty and unkempt conditions. Poor hygiene results in smegma buildup, which can introduce several irritations and infections. It’s an oily sebaceous secretion that can harbor infections. You’ll also have some inflammation around the tip. It also attracts balanitis, which makes the tip sore and red. You can avoid the buildup by washing your penis in warm soapy water as you take your bath. However, avoid applying deodorant or mild soaps, as they irritate your skin. For uncircumcised men, it’s important to pull back your foreskin and rinse the glans. You can find more info on the uncircumcised penis and how to care for the foreskin.
Penile health can be compromised because of medical problems, such as Peyronie’s disease and prostate cancer. Peyronie’s disease involves the formation of scar link tissue under the penile skin, which can result in plaque buildup. Plaque accumulates inside the penis, keeping the male’s reproductive organ rigid and abnormally curved during an erection.
Penile traction therapy is an effective solution for treating lost length and curvature caused by Peyronie’s disease and after prostatectomy. You can check out and learn more about easy-to-use devices for penile traction therapy available in the market.
Luckily, maintaining good penile health is simple. You should ensure you practice some penile-specific routines that guarantee its health. Below are six tips for good penile health:
1- Practice Hygiene
The first rule of thumb is to ensure you clean your penis and groin area. Most penile infections thrive in dirty and unkempt conditions. Poor hygiene results in smegma buildup, which can introduce several irritations and infections. It’s an oily sebaceous secretion that can harbor infections. You’ll also have some inflammation around the tip. It also attracts balanitis, which makes the tip sore and red. You can avoid the buildup by washing your penis in warm soapy water as you take your bath. However, avoid applying deodorant or mild soaps, as they irritate your skin. For uncircumcised men, it’s important to pull back your foreskin and rinse the glans.
On the other hand, penile skin conditions such as pearly penile papules (PPP) can appear. If you have PPP, you can consider using the home treatment kit. In 10 to 15 minutes, you’ll be done vaporizing the papules and destroying their cores. Remember, if you want another home treatment session, you must wait for ten days.
2- Avoid Alcohol
Excessive drinking results in several sexually related effects. For one, your sexual performance can go down. You’ll also have high sexual dysfunction, which can cause premature ejaculation. Additionally, you’ll have low-sex desire together with erectile dysfunction.
The last thing you’d want is a non-functional penis. It’ll breed trouble with your partner as the romance will be somewhat off. Thus, drinking moderately can avoid an incident of low performance. It’s recommendable to have a maximum of two alcoholic drinks a day. This way, you lower the chances of affecting your penile functionality.
3- Quit Smoking
Tobacco contains several substances that can affect your health. For instance, smoking causes heart-related problems and incomplete blood circulation. That can affect the normal blood flow of your vessels. Smoking gradually and permanently damages your blood vessels, including the arteries that carry oxygenated blood to the penis. For you to hold an erection, your blood vessels should be filled with blood, causing your penis to enlarge. Tobacco interrupts such body functions. The end result is erectile dysfunction.
Additionally, smoking is associated with low fertility. Tobacco can alter the Deoxyribonucleic Acid in the egg and sperm. It results in low fertility in the sperm, thus, inhibiting reproduction. As such, quitting smoking is essential for your penis health’s sake.
4- Exercise Regularly
Regular exercise has several advantages for your body parts. That includes your penis. You can recover from erectile dysfunction by participating in Kegel exercises. Specifically, pelvic floor exercises come in handy. They strengthen your pelvic and tailbone muscles, making it possible to hold an erection. Additionally, you can control your bladder and avoid issues of leaking or dripping after urinating.
Remember, exercises improve blood flow and pressure. In a few days, there’ll be excellent blood circulation. Thus, doing a few exercises can help maintain your penile health. You can consult a physical therapist or exercise doctor for the best exercises to improve your penile health.
5- Maintain A Healthy Weight
A healthy weight is a sure way to avoid penile health-related issues. The biggest risk of not maintaining a healthy weight is obesity. Some risks associated with being obese include
– Heart diseases
– Diabetes
– Erection difficulties
– Poor circulation
– Reduced testosterone levels
At last, you’ll have a low sex drive and desire if you don’t maintain a healthy weight. Your penis will hardly rise to the occasion if you don’t watch your weight owing to most of the risks associated with obesity.
6- Manage Stress And Anxiety
One of the reasons why you’ll have premature ejaculations is because of stress and anxiety. Thus, learning how to cope with stress can help reduce penile dysfunction. If you’re worrying too much about your performance, you’ll have an overall effect on your erection and ability to have one. Therefore, managing your mental health is essential to avoid all the risks that point toward an unhealthy penis. You can talk to a therapist about managing your stress and anxiety.
You can also manage stress and anxiety by diverting your attention to more productive activities, including sports, arts, or music. If you feel burned out, play a guitar or basketball to release your negative energy instead of resorting to vices like cigarette smoking or alcoholism. Furthermore, massage therapy and meditation are relaxing activities you can try to manage stress and tension.
7- Have Safe Sex
Having sex with several partners increases the chances of contracting sexually transmitted diseases (STDs) such as gonorrhea, genital herpes, and chlamydia, among others. If you contact any, getting tested and having treatment plans would be best. The infections can be very uncomfortable. You can avoid them by using a condom.
Alternatively, you can get tested frequently to avoid underlying issues. You can also get vaccinated against infections such as the Human papillomavirus (HPV).
Most importantly, get to know the people you engage intimate relationships with to prevent STDs. For instance, having sexual intercourse with a stranger must prompt you to be more cautious because you don’t know if the person has contracted STD. Escort services or sex workers have a higher chance of having STDs because of the nature of their work.
Conclusion
Maintaining good penile health isn’t overly difficult. If you don’t pay attention to some minor issues, they can turn into major problems down the road. Thus, ensure you adhere to the tips shared above for the best results. You should also have regular checkups to ensure you’re on the right track. If you notice severe changes in your penile performance, you need to have it checked by a healthcare provider. They’ll advise on the right approach for your health concerns.
Author
Stephen M. Mazarrellio
Stephen M. Mazarrellio is a male health specialist. He has been in the industry for over ten years, working as a healthcare provider, mostly to Chicago residents. He runs several blog posts on health practices. He’s also a mental health consultant. During his free time, he participates in research and human health studies.
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