Your mind is just as important as your body. Sometimes, we feel sad, scared, or worried, but we might not want to talk about it. However, mental health is crucial for living a good life. Many people deal with mental health issues, but it’s nothing to be ashamed of. In fact, about 1 in 5 Americans and 1 in 8 people worldwide have a mental health condition each year.
So what to do? The first step to feeling better is realizing how you feel and talking to a doctor about it. If you are feeling really anxious or down, talking to a professional can make a big difference. There are also simple things you can do every day to feel better. You can talk to a friend or family, take your dog for a walk, plant some trees, get help from different mental health apps and the list goes on. If you are interested in the last option, this post is for you.
Since we use our phones for everything, why not use them to help our emotions too? There are lots of mental health apps out there to choose from. They can do all sorts of things, like reading bedtime stories or helping you relax with music. The best part is, they are super easy to use because you already have your phone with you all the time.
To find the best app for you, we looked through lots of reviews to see what each app offers. So, here are some of the top mental health apps to check out!
Pro Tip: Run an internet speed test before downloading and using the apps because most of them require a steady connection. If you already have a good one like Xfinity, there won’t be any issues.
Moodfit
This app reminds us that taking care of our mental health is just as important as looking after our bodies. With Moodfit, you can track how you’re feeling throughout the day, and even over several days. It sends positive messages to keep you motivated and lets you explore how things like your diet and exercise routine affect your mood. It’s like a workout for your mind. You can get it for both iPhones and Android phones, and it’s free, though there are some extra things you can buy in the app.
SuperBetter
SuperBetter is a game that helps you become stronger and more positive, even when life gets tough. You can use it on iPhones and Android phones. It gives you different goals to choose from, like learning how to deal with anxiety or depression. It’s not just for adults; teachers can use it too to help students with their mental health. The app gives you a list of things to do, like drinking water or going for a walk, and when you finish a task, you get rewards to make you feel good. Right now, you can download and use it for free.
What’s Up?
This app is like having a little helper in your pocket for when you are feeling down. It uses ideas from therapy to help you deal with things like depression and anxiety. You can use it on your iPhone or Android phone. It has lots of features, like a habit tracker to help you form good habits, a diary to keep track of how you’re feeling, and a game with questions to help you stay grounded. Whether you’re just starting to deal with mental health issues or you’ve been struggling for a while, What’s Up? can be a great friend to have.
Talkspace
Sometimes, talking to a therapist in person can be scary, especially if you are new to it. Talkspace makes it easier by letting you chat with a therapist on your phone. You can use it to send messages, videos, or voice recordings to your therapist, and they will reply to you during the week. If you want, you can even have live video sessions every week for an extra cost.
Worry Watch
Worry Watch helps you keep track of how you’re feeling over time, so you can see what makes you anxious and how you can cope better. It has things like mood check-ins, where you write down how you feel, and guided journaling to help you work through your feelings. There are also exercises to help you relax, like deep breathing and visualization. If you use it regularly, you can see patterns in your mood and learn what triggers your anxiety.
Wrapping Up
Taking care of our mental health is just as important as looking after our physical well-being. The apps mentioned provide valuable resources for tracking moods, building resilience, managing anxiety and depression, and accessing professional support conveniently from our smartphones.
References
10 Best Mental Health and Therapy Apps 2024, Tested by Experts (goodhousekeeping.com)
Top 10 Mental Health Apps of 2022 | Psych Central
Did you find this helpful? Check out our other helpful articles on our website.
Read Also
- Your Guide to Finding a Trusted Dentist
Choosing the right dentist in Sandgate or your area is crucial for maintaining good oral health and achieving a confident smile. With countless dental practices to choose from, patients may find the task daunting. Data from the American Dental Association indicates that there are over 200,000 practicing dentists in the United States, highlighting the importance… Read more: Your Guide to Finding a Trusted Dentist - Achieving a Defined, Balanced Facial Contour in SingaporeA well-defined jawline and a gently tapered lower face — commonly referred to as a V-shaped face — is a look many people aspire to. In Singapore’s beauty and aesthetic scene, treatments that help refine facial contours have grown in popularity as more individuals seek subtle, natural enhancements that boost confidence and balance facial features.… Read more: Achieving a Defined, Balanced Facial Contour in Singapore
- The Wellness Blueprint: How Your DNA Holds the AnswerGenetic testing is revolutionizing preventive healthcare by offering insights into individual health risks. By analyzing DNA, these tests provide a personalized health blueprint that can guide lifestyle and medical decisions. This approach, often referred to as DNA wellness testing, helps to optimize health naturally and prevent potential diseases. In recent years, genetic testing has become… Read more: The Wellness Blueprint: How Your DNA Holds the Answer
- Exploring the Benefits of Infusion Therapy in OKC: The Ultimate GuideUnderstanding Infusion Therapy: A Deep Dive into Its Purpose and Process What exactly is Infusion Therapy? Infusion therapy is an advanced medical treatment that delivers medication and nutrients directly into the bloodstream through a vein, typically via an IV (intravenous) line. This method is particularly beneficial for patients who require a concentrated dose of medication,… Read more: Exploring the Benefits of Infusion Therapy in OKC: The Ultimate Guide
- Ketamine-Assisted Therapies: Impacts on Employee WellbeingWorkplace stress is common today. Many employees feel tired, anxious, or burned out. Regular therapy can help, but some people need more support. Ketamine-assisted therapy is showing good results for mental health. A ketamine-assisted therapist guides each session safely. This therapy can improve mood, focus, and energy. Learning more about it can help teams stay… Read more: Ketamine-Assisted Therapies: Impacts on Employee Wellbeing
- The Future of Men’s Health: Why Telehealth Is Here to StayTelehealth isn’t just a pandemic trend that faded into the background. For Australian men, it has become one of the most practical, time-saving, and stress-free ways to manage everyday health — and it’s shaping the future of how we access care. Platforms like DOCTO, an Australian online doctor and specialist telehealth service, are leading the… Read more: The Future of Men’s Health: Why Telehealth Is Here to Stay
- How to Build a Simple, Clean Skincare Routine ?You don’t need a complicated skincare routine. It doesn’t have to be something that requires twenty different products and confusing steps. Your routine works well with just a few high-quality clean ingredients. The beauty industry keeps pushing more products, but your skin actually needs less. You only need a simple approach to get better results… Read more: How to Build a Simple, Clean Skincare Routine ?
- How Preventive Dental Care Supports Overall HealthHave you ever wondered how a simple dental checkup could impact your entire body? Oral health is more than just a bright smile. Studies show that poor dental habits can contribute to serious health problems. Gum disease and tooth decay are linked to heart disease, diabetes, and infections. Yet, many people overlook preventive dental care.… Read more: How Preventive Dental Care Supports Overall Health
