It is a common fact that tea or commonly known as chai is packed with many health benefits. It is the most well-known drink on the planet and has been utilized for quite a long time to fix different diseases.
This article will discuss some of the types of teas available and commonly consumed by people across the globe. So let’s get started!
Black Tea
Black tea is the most well-known sort of tea on the planet. It is produced using the Camellia sinensis plant. The leaves and buds are permitted to oxidize before being dried, which gives dark teas their dull variety and striking flavor profile.
Black teas are often consumed with milk and sugar or lemon juice to balance out the more robust flavor profile. On the other hand, green teas have a light, delicate flavor that pairs well with sweeter ingredients like honey or agave syrup (pictured below).
Green Tea
Green tea has many health benefits that make it a desirable drink. It is made from the leaves of the Camellia sinensis plant. It is popular in many countries, including Japan and China.
Green tea contains antioxidants that help reduce the risk of cancer and heart disease. Antioxidants also help to prevent cell damage from free radicals, which can lead to premature aging and wrinkles, as well as other signs of aging.
The polyphenols in green tea help to protect against cancer by slowing the growth of cancerous cells. Green tea is high in antioxidants, which may be responsible for its ability to lower cholesterol levels.
Kratom Tea
Kratom is a plant that grows in Southeast Asia, and its leaves can be used to make tea. Kratom tea has several health benefits. However, it’s important to note that kratom tea may also be addictive, so using it for an extended period can lead to dependence on the substance.
To make kratom tea at home, you’ll need to purchase some fresh kratom leaves from a reputable supplier and grind them into a fine powder with your mortar and pestle or coffee grinder (though not all forms of grinding are sufficient for this purpose). You can even buy bulk kratom to make the tea regularly. It will also ensure you don’t run out of your kratom stock.
Then, you must steep your crushed leaves at 200°F until they’re dark green (this usually takes about 20 minutes). After steeping your kratom mixture, strain out any debris with cheesecloth or a fine mesh strainer before drinking it hot or cold!
For those looking for an easier way to get their daily dose of beneficial herbs without having to grind their leaf material into powdery bits each time they want some herbal goodness added into their lives, then look no further than purchasing pre-made bottles containing ready-to-drink preparations explicitly made with these types of botanicals in mind.”
White Tea
White tea is harvested in the same way as green and black teas, but instead of being oxidized, it’s steamed or heated to stop oxidation before drying. This makes white tea less processed than its counterparts, which means you’re getting a fresh-from-the-tree kind of natural goodness that will help your body get rid of free radicals and improve skin health. White tea is produced using youthful leaves, so it generally has teas’ most sensitive flavor and fragrance.
Oolong Tea
Oolong tea is also semi-fermented, but it’s not as oxidized as black tea. The leaves are withered and rolled, then allowed to oxidize for a short period. The final product falls between green and black teas in terms of oxidation level; this process gives the leaves their characteristic yellowish color. Because oolong teas are produced throughout Asia, they can vary widely in taste depending on where they originated—but generally speaking, these teas are known for having an earthy flavor with notes of chocolate or honey.
Pu’erh Tea
Pu’erh tea is a fermented black tea from Yunnan province in China. This type of tea undergoes the most complicated processing among all other teas, and it has a rich history that dates back hundreds of years. Making Pu-erh starts with green tea leaves being picked, withered, rolled, and then sun-dried to stop fermentation. It’s then pressed into cakes or bricks for long-term aging (up to 20 years). During this time, the leaves ferment naturally due to their exposure to oxygen and moisture caused by changes in temperature and humidity. This leads to a change in flavor: first, they become darker with earthy aromas; then, they dry out into darker shades like brown or black after repeated roasting. Pu’erh retains its unique aroma even after being steeped multiple times—so drinking pu’erh is not just about enjoying its flavor but also experiencing its appearance!
Kratom tea is beneficial to all.
Kratom tea is the most beneficial way to consume Kratom. People have been using it as a medicine for centuries, and it is considered safe for consumption by experts. You can also use kratom capsules but the tea will be more beneficial. The leaves of Mitragyna speciosa frequently look like those of espresso trees so you can see them separated in light of their appearance.
You can make Kratom tea by boiling dried or fresh leaves in water until they are soft enough to chew or swallow whole. This method will produce a strong sense of relaxation that lasts between four and six hours if taken consistently over an extended period (one cup per day). You can also add honey or lemon juice to give your Kratom tea a more appealing taste while still getting all its benefits!
Conclusion
It is also worth noting that all these teas have different health benefits, so you should try them all! For example, green tea has been proven to lower blood pressure and cholesterol levels, while white tea is perfect for your skin. Pu’erh tea is thought to promote weight loss and detoxification in the body due to its high levels of antioxidants. Oolong Tea helps fight cancer cells with its high amount of catechins which also make it great for lowering blood pressure or cholesterol levels. On the other hand, Kratom tea contains mitragynine alkaloids, which you can use as an analgesic agent, among many other things like treating depression or anxiety disorders.
