38 C
Dubai
Wednesday, October 4, 2023

What Are The Most Important Probiotics?

Probiotics are live, tiny microorganisms that can give health benefits when consumed in sufficient amounts. They are often referred to as “good bacteria” and are believed to promote a healthy balance of microorganisms in the gut.

How Do Humans Take In Probiotics?

There are several ways to introduce probiotic organisms into the body, including:

Food

Many fermented foods, such as yogurt, kefir, sauerkraut, and kimchi, contain probiotic organisms. Eating these foods regularly can help promote a healthy balance of microorganisms in the gut.

Supplements

Probiotic supplements are available in many different forms, such as capsules, tablets, powders, and liquids. These supplements often contain a combination of different probiotic organisms and can be taken orally.

Probiotic-enriched foods

Some foods, such as certain brands of cereal, juice, and snack bars, are fortified with probiotic organisms. These foods can be a convenient way to introduce probiotics into the diet.

While some probiotics occur naturally in the human gut, others must be ingested intentionally. Some traditional dairy foods contain important probiotics, which give them their tangy taste. There are many different probiotic organisms, but some of the most important ones include the below.

Lactobacillus

This is a genus of bacteria that includes many different species, such as L. acidophilus, L. plantarum, and L. rhamnosus. Lactobacillus is commonly found in the human gut and is often used as a probiotic to promote digestive health. It has also been shown to have antimicrobial properties and may help prevent infections.

Bifidobacterium

This is another genus of bacteria that is commonly found in the human gut. Bifidobacterium species, such as B. bifidum, B. lactis, and B. longum, are often used as probiotics to promote digestive health and may also have immune-boosting properties. Take this probiotic quiz to find out more about how digestive health can be impacted by live microorganisms.

Streptococcus Thermophilus

This is a species of bacteria that is commonly used in the production of yogurt and other fermented dairy products. It has been shown to have probiotic properties and may help improve lactose digestion.

Streptococcus thermophilus is used in the production of yogurt because it helps to ferment the lactose in milk into lactic acid, which gives yogurt its characteristic tangy flavor and thick texture. This practice originated in Central Asia and the Middle East, where people have been fermenting milk to make yogurt for thousands of years. The use of Streptococcus thermophilus in yogurt production was likely discovered through trial and error, as people observed which microorganisms produced the desired texture and flavor in their fermented milk products.

Saccharomyces Boulardii

This is a yeast species that is often used as a probiotic to promote digestive health. It has been shown to be effective in treating diarrhea caused by antibiotics and other infections. This enzyme is not naturally found in the human gut, but is contained in the yogurt drink kefir, which originated in the Middle East. Kefir consumption is increasing in the Western world – largely due to the health benefits that it offers. It also happens to taste extremely good.


Read Also

  • Choosing the Right Pharmacy for Your Family
    Living in the heart of Clarksville, Tennessee, presents numerous choices for every aspect of life. And when it comes to the health and well-being of your family, making an informed decision about which pharmacy to trust becomes essential. Here’s a guide to help you through this choice. 1- Proximity Matters: Convenience in Times of Need … Read more
  • Battle of the Boosters: Total War Pre-Workout vs Big Noise Pre-Workout
    Are you prepared to work out more? Pre-workout supplements should boost motivation and focus so you can work harder. The best training gear can be hard to choose with so many possibilities.  Simple comparison: Total War Pre-Workout and Big Noise Pre-Workout are the two most popular pre-workout supplements. To help you, we’ll provide each supplement’s … Read more
  • GLASGOW’S NADCELL CLINIC: WHERE YOUR HEALH MATTERS MOST
    In the bustling heart of Glasgow, a beacon of healthcare excellence shines bright – the Nadcell Clinic. With a legacy spanning over three decades, Nadcell Clinic has earned its reputation as a healthcare institution where your well-being truly matters. A Commitment to Excellence Nadcell Clinic’s journey began in 1990 when Dr. Nadia Henderson, a visionary … Read more
  • What to Look for When Choosing a Chiropractor
    Do you have that niggling pain in your back or that stubborn stiff neck that just won’t budge? If so, we get it! According to the WHO’s report, In 2020, 619 million people around the world had lower back pain. It’s believed that this number will go up to 843 million by 2050. Shocking, isn’t … Read more
  • Mole Removal: When to Refer Patients to Dermatologists
    Moles are common skin growths that are usually harmless. However, some moles can be a cause for concern, especially if they change in size, shape, or color. In some cases, moles may need to be removed for medical or cosmetic reasons. This is where dermatologists come in. Understanding Moles Moles are growths on the skin … Read more
  • 5 Popular and Effective Techniques to Lose Weight
    Weight loss; so many of us struggle for it. The concept has become controversial because of elaborate debates discussing “thin privilege”, “fat privilege,” and a list of other terms that spread negativity across the internet. While protecting each other from insensitive comments is good at its core, it can distract us from the real goal … Read more
HBC Editors
HBC Editorshttp://www.healthcarebusinessclub.com
HBC editors are a group of healthcare business professionals from diversified backgrounds. At HBC, we present the latest business news, tips, trending topics, interviews in healthcare business field, HBC editors are expanding day by day to cover most of the topics in the middle east and Africa, and other international regions.

Related Articles

Subscribe to our newsletter

Get notified about our latest news and articles. We are not spammy, we promise.

Latest Articles