Between standing, walking and exercising, our feet can become tired or sore after a while. While you should always seek professional medical help should symptoms be severe, there are some natural or at-home solutions you can try to help reduce the pain.
Here we’ve come up with four remedies to help relieve the soreness in your feet and have you back to normal in no time.
Walking Barefoot
Ditching your everyday shoes can be highly beneficial for improving foot circulation and aiding the nourishment of muscles, bones and nerves. It can also ease and reduce swelling.
In addition, it has the potential to improve the strength and flexibility of the ligaments and muscles of the foot. This has been linked to an improvement in posture and balance and a reduction in injuries.
Start walking barefoot on soft surfaces like grass, sand and carpet, so as not to injure the feet further. If it’s a nice dry day outside, go for a short walk outside and stop if you begin to feel any pain. If you don’t feel comfortable walking totally barefoot, a pair of barefoot shoes can alleviate this problem whilst still providing the same benefits.
Soak the Feet
Soaking the feet in a warm foot bath can be soothing, so long as the water isn’t too hot. Adding Epsom salts can help to relieve sore muscles and can also reduce any swelling. You can make an Epsom foot bath by simply adding one cup of Epsom salts to lukewarm water.
Submerge the feet and soak for around 20 minutes. Make sure to properly moisturise the feet afterward to ensure they don’t become irritated or cracked.
Stretch and Repeat
Doing some basic stretching each day can help to reduce soreness. You can target specific areas like the heel or your toes or you can focus on the entire foot. The following exercises are great for increasing flexibility and reducing cramping:
– Flex the toes, pointing them outward and curl them for a few seconds. Aim to repeat this ten times
– Sit down and extend your legs. Move the toes around. Point the toes toward your body and then away. Then, move the ankles in clockwise and anti-clockwise circles
– Stretch the feet by moving your weight from your heel to your toes. Do this by lifting the back of your feet off the ground using the front while standing
The RICE Method
If your foot pain is a result of injury, RICE may be necessary. This is particularly beneficial for ankle sprains. These simple self-care steps are effective in reducing pain and swelling and speeding up the healing process:
Rest – Make sure to take pressure off the injured foot to avoid further injury
Ice – Apply an ice pack to the injured area and leave for 20 minutes
Compression – Use an elastic wrap to prevent and control swelling
Elevation – Raise the foot and ankle slightly, if possible, to avoid swelling
Read Also
- Things to Know before Choosing a Nursing Home Rochester, NY
Separation from a close family member can be quite a heart-breaking experience, especially when it comes to the elderly. Still, some decisions should definitely be made in their favor. There are cases when nursing homes are the best option for senior care and comfort. On the following page, find some guidelines for discussing this option… Read more: Things to Know before Choosing a Nursing Home Rochester, NY - What Are the Benefits of Skinvive for Rejuvenating Your Skin?Skincare can be tricky, but Skinvive aims to make it easier by delivering accurate, visible results to rejuvenate your skin. This innovative solution from Dallas Dermatology Partners offers multiple benefits that can help people achieve smoother, more youthful-looking skin. Unlike many products, it targets hydration and volume to keep your complexion healthy and glowing. Many… Read more: What Are the Benefits of Skinvive for Rejuvenating Your Skin?
- What is AFFF, and How Does It Relate to Cancer Risks for Firefighters?Aqueous Film-Forming Foam, commonly known as AFFF, is a firefighting foam used for decades to suppress flammable liquid fires. AFFF is particularly effective for controlling fires involving fuels like gasoline and oil. The foam creates a blanket that cuts off the fire’s oxygen supply, preventing it from spreading. While AFFF is highly effective in firefighting,… Read more: What is AFFF, and How Does It Relate to Cancer Risks for Firefighters?
- Top Benefits of Using ROOT Brands Clean Slate for a Healthier LifestyleLiving in the modern world is amazing for so many reasons. Technology is thriving, and we get to be the witnesses of various innovations. Yet, as great as it is, the modern world often haves us leading fast-paced lives, usually neglecting the thing that matters most to us – our health. A healthy lifestyle is… Read more: Top Benefits of Using ROOT Brands Clean Slate for a Healthier Lifestyle
- Homicide Cleanup in Philadelphia: Hiring a Good Company for a Hard JobIn this world, when tragedy occurs, how people attempt to handle and recover after becoming a victim of an act of violence can also be hard. On the true death of a human being, the scene that is created is not only saddening but also very infectious. This is where the services of a homicide… Read more: Homicide Cleanup in Philadelphia: Hiring a Good Company for a Hard Job
- Laser Therapy – Advanced HealingLaser therapy seems like something from a sci-fi film, but in reality, it is effective and commonly used in many branches of medicine nowadays. For patients experiencing ongoing pain, mobility issues due to an injury, or people who wish to enhance the quality of their skin without surgery or medication, laser therapy is a beneficial… Read more: Laser Therapy – Advanced Healing
