No one plans to suffer an accident or injury as part of their week. And yet, accidents do happen, and frequently; home accidents alone cost the UK over £45 billion per year, and, sadly, 6,000 people per year die as a result of accidents at home. This is to say nothing of the hundreds of thousands of workplace injuries suffered each year, or the extremely common slips and trips in public places that lead to A&E visits.
The physical injury from an accident is not the only form of damage that occurs. There can also be mental trauma attributed to it, whether depression and anxiety in recovery or PTSD from the accident itself. Mental health needs to be managed just as physical health does;
how can you seek to overcome poor mental health after an accident?
Seek Therapy
While there are myriad ways in which you can help lighten your own mental load – ways we’ll be looking at shortly – there is no more effective way to manage it than seeking out therapy. Unfortunately, waiting lists for NHS self-referral programmes remain long, but if you can afford private sessions with a registered and accredited therapist, you absolutely should take them. At its most basic, therapy can be a useful way to get things off your chest; at its most useful, it can give you some incredible tools with which to work through your own feelings.
Surround Yourself With Love
Glib as it sounds, a problem shared truly is a problem halved. Your loved ones will be there for you through thick and thin, and your post-accident struggles are no different. Whether you need help getting around, an exercise buddy or just a shoulder to cry on, reaching out to friends and family can make all the difference. Making sure to actively keep up with your loved ones can also be a welcome distraction – especially where it is otherwise easy to sit alone, and spiral as a result.
Seek Closure
Recovery from an accident is multi-faceted process, and even with all the goodwill and self-help resources available to you, it can feel difficult to approach “wellness”. There may be other barriers in the way of your recovery, one of which might be the nature of the accident in question. If it wasn’t your fault – whether at work or in a public place – there’s a chance you could be eligible for compensation through civil action.
You might talk to a solicitor about this for two distinct reasons; the first is that civil action could be a good way to hold those liable to account, and to get closure on the hows and whys of your unfortunate accident. It is also true that the compensation money could lighten stresses in other areas, such as covering bills or giving you the money to take a restful holiday.
Physical Health
We’ve already established that there’s a link of sorts between mental and physical health, your accident having brought on mental conditions in addition to your physical injury. Well, this can work in the opposite direction too. Mental health can directly correlate with physical health, especially where exercise is concerned. The same endorphins that make you feel like a million pounds after a good run can help combat more negative thinking patterns, giving you the strength to move forward with conviction.
Read Also
- Best General Use Gloves for Restaurants & Catering Businesses
Deciding on the menu, stocking up the pantry with the essentials, and making sure the food is top-notch are all keys to running a successful restaurant or catering business. But your duties don’t end there. One thing—seemingly small yet important—people in the food service industry often overlook is safety. And when it comes to safety,… Read more: Best General Use Gloves for Restaurants & Catering Businesses - Smile Brighter: Your Path to Lasting Dental HealthMaintaining oral health is crucial for overall well-being. Good dental habits give you a healthy smile and prevent severe health conditions. This comprehensive guide outlines effective practices and essential knowledge to keep your teeth and gums in excellent condition. The Importance of Dental Hygiene Dental hygiene goes beyond brushing your teeth. It encompasses a range… Read more: Smile Brighter: Your Path to Lasting Dental Health
- Six Symptoms that Warrant a Visit to a Boise NeurosurgeonA neurosurgeon specializes in the human nervous system. Typically, they concentrate on the spinal cord and brain within this system. They can expertly manage neurological problems including brain tumors, brain surgery, and bulging discs. A lot of people are living with chronic pain, but nobody deserves to live with this kind of pain. Often, patients… Read more: Six Symptoms that Warrant a Visit to a Boise Neurosurgeon
- The Science Behind Weight Loss Supplements: How They Support Your Fitness GoalsWeight loss supplements have become a prominent feature in the fitness industry, appealing to individuals eager to shed pounds and achieve their fitness goals. As consumers navigate this crowded market, it is essential to understand the science behind these supplements, their role in fitness, and how to use them effectively. This article aims to provide… Read more: The Science Behind Weight Loss Supplements: How They Support Your Fitness Goals
- Discover Comfort: Pain-Free Wisdom Teeth ExtractionUndergoing wisdom teeth extraction can be daunting, but understanding what to expect can ease anxiety and ensure a smooth experience. This article provides insights into the importance of removing wisdom teeth, the procedure, and the recovery process, offering peace of mind as you or your loved ones prepare for dental surgery. Why Remove Wisdom Teeth?… Read more: Discover Comfort: Pain-Free Wisdom Teeth Extraction
