It’s an unfortunate fact that the pace and complexity of modern life can be a key driver in developing stress. Americans are particularly susceptible to suffering from stress. Recent statistics indicate that approximately 55% of American adults feel stressed at some point during the day. A common reason for this is linked to the pressures of cultivating and maintaining a professional career and dealing with conflicting objectives during the working day.
Whilst experiencing feelings of stress on an occasional basis is normal, being under stress for prolonged periods can damage the body and can increase the risk of suffering from chronic health conditions in later life. Adrenaline and cortisol are released into the bloodstream when the body’s “fight or flight” mechanisms react to perceived stressors and challenging situations. The blood pressure is elevated, and changes take place in the digestive and immune systems.
Extended periods of stress can dramatically increase the likelihood of experiencing depression, anxiety, weight gain, and cardiovascular problems such as strokes and heart disease. Thankfully, stress can be effectively managed and minimized with a range of non-invasive techniques. In this article, two such treatments will be discussed.
1. Practice mindfulness
The art of mindfulness has grown in popularity in the last decade, and it’s now estimated that around two million Americans practice some form of mindfulness. Put simply, mindfulness is a technique where people focus on the present moment and train themselves to eradicate other subconscious thoughts or concerns that can detract from this form of meditation. A session of mindfulness can only take around ten minutes to accomplish and regular practice can improve the impact and efficiency of the technique.
Research indicates that practicing mindfulness can be a key way to improve mental well-being and reduce stress. A meta-analysis combined 209 individual studies into mindfulness and concluded that mindfulness-based therapies are effective in treating a range of psychological problems whilst being an exceptionally beneficial method of reducing stress levels.
2. Consider massage treatments
When the body experiences stress over a protracted period, it can result in muscle pains. This is because the chemicals released during stressful situations, such as adrenaline, cause the body’s blood vessels to constrict. This leads them to deliver lower volumes of blood to muscles which can lead to tension and aches developing. In some cases, stress has been linked to the development of fibromyalgia in some patients.
Thankfully, the muscular effects of stress can be alleviated by visiting a professional massage treatment centre, such as those that can be found at https://melbournemassageandtreatment.au/. Well-run massage centres will have highly trained staff who can locate the source of muscular pain, aches and discomfort before focusing the treatments in these areas.
Massage has been demonstrated to improve blood flow in areas that are affected by stress as well as improving the circulation of lymph flow. In short, effective massage treatments can provide relief from the musculoskeletal effects of prolonged periods of stress.
However, it’s important to note that the underlying causes of stress should be investigated so the root cause can be ascertained and remedial measures can be taken to prevent reoccurrences.
Read Also
- Smooth Solutions: Effective Facial Hair RemovalKey Takeaways: – Evaluating the pros and cons of various techniques. – Learning about how to prepare for and maintain after facial hair removal. The Basics of Facial Hair Growth Understanding facial hair growth is fundamental to choosing the right hair removal approach. Hair grows in cycles, which include the active growing anagen phase, the… Read more: Smooth Solutions: Effective Facial Hair Removal
- Which Dental Procedures Are Safe During Pregnancy?When planning a family, moms-to-be are often concerned about the safety of dental procedures during pregnancy. It becomes important as oral health could directly impact both the mother’s and baby’s overall health. This article reviews which dental procedures are safe for pregnant women. These procedures aren’t just to keep moms at ease but to protect… Read more: Which Dental Procedures Are Safe During Pregnancy?
- Beyond Anime: Exploring DakimakuraAnime and manga have long enthralled viewers all around in the field of Japanese popular culture with their rich stories and vibrant characters. But among these popular elements of the otaku way of life, the dakimakura is a phenomenon that often attracts and occasionally causes questions. What is a Dakimakura? A Dakimakura which means “Hug… Read more: Beyond Anime: Exploring Dakimakura
- How Legal Assistance Can Simplify Elder Care for Ohio FamiliesManaging elder care can be an overwhelming experience for many families in Ohio. Legal assistance plays a crucial role in simplifying these processes. Understanding how to navigate the legal landscape is essential for ensuring your loved ones receive the best possible care. As the population ages, more families are grappling with the complexities of elder… Read more: How Legal Assistance Can Simplify Elder Care for Ohio Families
- The Essential Role of Care in Parkinson’s DiseaseParkinson’s disease is a progressive neurological condition marked by the gradual loss of dopamine-producing neurons in the brain. This depletion leads to a range of symptoms, including tremors, muscle rigidity, bradykinesia (slowness of movement), and difficulties with balance and coordination. While currently lacking a cure, effective care and management strategies play a pivotal role in… Read more: The Essential Role of Care in Parkinson’s Disease