Most of us are busy in daily business, sometimes we forget our body and we don’t give much care to our body and our health, mostly we claim that we don’t have enough time to practice sports or going to the club.
Actually, 30 minutes a day can be enough for those busy people who cannot save enough time for sports, Just walk and practice walking for 30 minutes a day, it has massive benefits to your body and your health.
Walking for half an hour a day or more is one of the best simple and easy ways to maintain overall body health and safety, because it provides the body with many benefits. Through this article, we will talk about the benefits of walking half an hour a day and the most important information related to it.
Benefits of Walking Half an Hour Every Day
One of the most prominent benefits of walking for half an hour a day is that it is free and easy exercise that does not require any equipment, equipment or special training, in addition to that it is a fun and entertaining way that does not require hard physical effort.
In general, the health benefits of walking half an hour a day can be summarized as follows:
- Maintaining cardiovascular health and promoting vigorous and active blood circulation.
- Boosting immune system function.
- Strengthening bones, muscles, and joints.
- Reducing body fat and burning calories, thus contributing to weight loss, especially during brisk walking.
- Improving mood and relieving stress.
- Improving the breathing process, and thus the body getting more oxygen.
- Give the body strength and stamina.
- Reducing the level of decreased mental function, thus reducing the risk of Alzheimer’s disease.
- Reducing the risk of developing some serious diseases, which include the following: cardiovascular disease, type 2 diabetes, some types of cancer, osteoporosis, and arthritis.
- Caution: If a person suffers from a disease problem, it is preferable to consult his personal physician before starting any sporting activity.
What is the Proper Walking Style?
Walking exercise requires good technique and proper posture, and after we learned about the benefits of walking for half an hour a day, in the following we mention some typical basics of a proper walking position:
- Maintain a straight back, head and neck.
- Look forward and avoid looking down.
- Relax the back, shoulders, and neck muscles a little, and avoid pulling them too hard.
- Tighten the abdominal muscles.
- Bend the elbows while smoothly swinging the arms.
- Begin walking by bending your feet from heel to toe.
Suggestions to encourage you to walk
To reap all the benefits of walking half an hour a day, make walking a part of your daily routine, and to do so here are some suggestions to help you:
- Walk to the shops near you.
- Get off transportation sooner and take a walk home or work.
- Change the places you walk.
- Change the times you walk, such as walking at night or in the morning.
- Accompany a family member or friend when doing the walking exercise.
- Look for places with stunning landscapes, and take a walk.
- Use a step counter when you walk to further motivate you to take more steps.
Tips and warnings while walking
Walking is considered a safe exercise to a large extent, however, the individual may face some risks while practicing this exercise, and the following are some important tips that may avoid you from facing one of these risks:
- Consult your doctor before starting a walking program, especially if you are overweight, are over 40, or have not exercised for a long time.
- Warm-up by walking slowly when you start exercising, as this prevents the problem of muscle tension or spasms, and calm down by walking slowly when you finish the exercise.
- Wear comfortable, well-fitting shoes to avoid blisters or injury to soft tissues.
- Wear light, loose-fitting clothing to avoid excessive sweating and overheating, and wear waterproof clothing during rainy weather.
- Follow methods of protection from the hot sun, such as: using sunscreen, wearing long-sleeved clothes, and wearing a hat and sunglasses.
- Drink plenty of water when hiking to avoid dehydration.
- Check for potential hazards in some areas before hiking, such as mountainous areas, coastal areas, or forests.
If you liked this article, please don’t forget to share your thoughts and best with HBC in the comments and let us know your opinion about the benefits of walking and if you really feel a difference while practicing it on a daily basis. If you have valuable content to share on Healthcare Business Club you can publish your content for free and share your knowledge with all healthcare business professionals, send your articles to the HBC editorial team on [email protected] please don’t hesitate to contact us at any time.