Doing tasks can be challenging for a sick person. An illness makes it easy for them to miss responsibilities at work or school. It can also be isolating at times as they won’t have the energy to interact with their friends, co-workers, or schoolmates in person. What’s more, if they’re living alone, it can be hard to cook their own food to keep themselves healthy.
If you have a sick friend, it would be nice to show your sympathy for what they’re experiencing. One way to show that you care is to bring nutritious meals to the comfort of their homes.
There are many kinds of nutritious meals that you can give to them. These foods will provide energy and help them recover faster, stay hydrated, and feel much better. If you want to know some nutritious meals that you can make for your sick friend, keep reading.
1. Vegetable Packed Cabbage Soup
One example of a nutritious meal you can offer is cooking a vegetable-packed cabbage soup. This meal is packed with protein from veggies and white beans, making it light and heart-friendly. You can send this meal along with some ready-made Proper Good food packages.
That said, here are other reasons to cook this meal:
– Besides protein, this meal offers healthy fiber, minerals, and vitamins.
– You can prepare it quickly as you can find the ingredients instantly. Moreover, you can cook the meal for around 45 minutes and prepare it for serving.
– You can conveniently cook it on a slow cooker, stovetop, or instant pot.
– You can easily cook it without oil, thus, keeping it heart-friendly and almost fat-free.
If you’re impressed by the reasons to make this type of soup, here’s how to prepare it:
Prepare The Vegetables
Dice one medium yellow onion, dice three medium celery stalks, dice three medium carrots, and mince two garlic cloves. Remember to put them in a single bowl. You can also chop the cabbage leaves into one-half inches and put them in another bowl. Lastly, you can drain and rinse one can of white beans.
Soften The Aromatics
Heat two tablespoons of olive oil in a heavy-bottomed pot, six-quart, or larger Dutch oven over moderate heat until it shimmers. After that, place the carrot, garlic, onion, and celery, two teaspoons of dried Italian seasoning, one-fourth teaspoon of black pepper, and one and one-half teaspoons of kosher salt. Cook and stir at times until they become softer. Do this for about six to eight minutes.
Place Broth, Cabbage, Tomatoes, And Beans
Stir the cabbage, one can of fire-roasted diced tomatoes and their juices, white beans, and six cups of chicken broth or vegetables. Please wait until it boils.
Simmer For 20 Minutes
Turn the heat low and simmer uncovered until the cabbage is soft. You can do this for around 20 minutes. Likewise, coarsely chop one-fourth of fresh parsley leaves if you want. Then, sprinkle the parsley on the vegetable soup after the steps.
Overall, carefully cook this delicious and nutritious food so it will taste right.
2. Kimchi Fried Rice
Kimchi fried rice, also called Kimchi Bokkeumbap, is a Korean fried rice. This meal can have more flavor and texture by adding different meat or vegetables. That said, here are the instructions on how to cook this kind of food:
– Turn the cooker to moderately high heat and preheat the pan. Pour some cooking oil and spread it over the pan with a spatula.
– Place garlic and mix it quickly for around 10 seconds. After that, put some bacon and mix it properly until half-cooked.
– Add kimchi and mix it until it’s cooked for around 80%.
– You can also add mushrooms to make it tastier. Stir them properly for some time. Lower the heat to moderately medium-low heat.
– Put the kimchi juice and rice in the pan. Stir them all together correctly.
– Stir the sesame oil after putting them in the pan. After that, take them out from the pan.
– Place green onion, sesame seeds, and seaweed strips on the fried kimchi rice. Put the fried egg above the meal.
This is a highly recommended meal for your sick friend. Also, advise them to drink healthy beverages such as tea.
Wrapping Up
It can be challenging to have a sickness. Besides not being able to attend to school or work tasks, it can also be hard to connect with others. What’s more, preparing one’s meal can sometimes take enormous effort.
If you have a sick friend, one way to help them is to prepare some meals. You must choose recipes that will help them recover their energy and make them feel better. This article provides two examples of foods you can easily prepare. Consider giving these meals alongside other gifts, such as books or gift cards, while your friend is under the weather.
Read Also
- Transforming Your Smile and Enhancing Your Life Through Artistry
Your smile is often one of the first aspects people notice, playing a significant role in shaping both your appearance and your self-confidence. At Hales, we recognize the transformative power of a radiant smile. Our expert team, specializing in smile makeovers in Ladera Ranch, is dedicated to helping you achieve a smile that truly reflects your… Read more: Transforming Your Smile and Enhancing Your Life Through Artistry - Description of the action of botulinum toxin Botulax 100Cosmetology clinics everywhere use Botulax 100 for beauty injections. This is a revolutionary approach to correcting facial muscle activity and reducing wrinkles. The drug is effective, fast-acting, and the best way to get quality injections is to order Korean Botox online. Areas of application of Botulax 100 The main active ingredient is Clostridium Botulinum toxin type… Read more: Description of the action of botulinum toxin Botulax 100
- Nature’s Nutritional Investment: Weighing the True Cost of Balance of NaturePremium Nutrition at a Price: The Appeal of Whole-Food Supplements More people seek simple, whole-food-based nutrition as part of their daily routines. Traditional supplements with isolated vitamins and minerals may offer nutrients, but many consumers now prefer products made from dehydrated fruits and vegetables. These options preserve the natural synergy of plant compounds like phytochemicals,… Read more: Nature’s Nutritional Investment: Weighing the True Cost of Balance of Nature
- Transform Your Posture with a St George Spinal Care SpecialistThe Hidden Impact of Poor Posture Slouching at a desk, constantly checking phones, and performing repetitive tasks have become common habits. These patterns exert uneven stress on the spine, leading to small shifts that the body attempts to compensate for. Over time, these minor misalignments can cause muscle tension, joint fatigue, and strain, potentially decreasing… Read more: Transform Your Posture with a St George Spinal Care Specialist
- 5 Surprising Ways a Vasectomy Can Enhance Your Daily LifeDebunking Common Myths Around the Procedure Vasectomies are surrounded by myths that often dissuade individuals from considering the procedure. One common misconception is that it negatively affects masculinity or sexual performance. Studies consistently show this isn’t the case. Research has found no impact on testosterone levels or libido following a vasectomy. The procedure strictly prevents… Read more: 5 Surprising Ways a Vasectomy Can Enhance Your Daily Life
